Nutritional Information for Game meat, moose, cooked, roasted
1.000 piece, cooked (yield from 1 lb raw meat, boneless) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.0 grams |
Max calories at 4 servings. |
| Protein | 99.52 g |
177.71% |
780% |
| Total lipid (fat) | 3.30 g |
11% |
48% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 455.60 kcal |
22.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.40 mg |
2.04% |
9% |
| Iron, Fe | 14.35 mg |
179.38% |
787% |
| Magnesium, Mg | 81.60 mg |
20.4% |
90% |
| Phosphorus, P | 598.40 mg |
85.49% |
375% |
| Potassium, K | 1135.60 mg |
24.16% |
106% |
| Sodium, Na | 234.60 mg |
15.64% |
69% |
| Zinc, Zn | 12.51 mg |
113.73% |
499% |
| Manganese, Mn | 0.03 mg |
1.3% |
6% |
| Selenium, Se | 43.52 mcg |
79.13% |
347% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
4.53% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 17.00 mg |
18.89% |
83% |
| Thiamin | 0.17 mg |
14.17% |
62% |
| Riboflavin | 1.16 mg |
89.23% |
392% |
| Niacin | 17.88 mg |
111.75% |
491% |
| Vitamin B-6 | 1.26 mg |
96.92% |
425% |
| Folate, total | 13.60 mcg |
3.4% |
15% |
| Vitamin B-12 | 21.45 mcg |
893.75% |
3923% |
| Choline, total | 392.36 mg |
71.34% |
313% |
| Vitamin K (phylloquinone) | 4.08 mcg |
3.4% |
15% |
| Omega 6 | 0.65 g |
4.18% |
18% |
| Omega 3 | 0.10 g |
4.5% |
20% |
| Ash | 5.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 230.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1907.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.60 mcg |
|
|
| Folate, DFE | 13.60 mcg_DFE |
|
|
| Betaine | 51.68 mg |
|
|
| Threonine | 4.57 g |
|
|
| Isoleucine | 4.78 g |
|
|
| Leucine | 8.76 g |
|
|
| Lysine | 9.03 g |
|
|
| Methionine | 2.55 g |
|
|
| Phenylalanine | 4.30 g |
|
|
| Tyrosine | 3.66 g |
|
|
| Valine | 5.41 g |
|
|
| Arginine | 6.43 g |
|
|
| Histidine | 3.34 g |
|
|
| Alanine | 5.73 g |
|
|
| Aspartic acid | 9.35 g |
|
|
| Glutamic acid | 16.11 g |
|
|
| Glycine | 4.35 g |
|
|
| Proline | 4.04 g |
|
|
| Serine | 3.57 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 265.20 mg |
|
|
| Fatty acids, total saturated | 0.99 g |
|
|
| Fatty acids, total monounsaturated | 0.68 g |
|
|
| Fatty acids, total polyunsaturated | 1.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 17 servings. |
| Protein | 24.88 g |
44.43% |
780% |
| Total lipid (fat) | 0.82 g |
2.73% |
48% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 113.90 kcal |
5.7% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
9% |
| Iron, Fe | 3.59 mg |
44.88% |
788% |
| Magnesium, Mg | 20.40 mg |
5.1% |
90% |
| Phosphorus, P | 149.60 mg |
21.37% |
375% |
| Potassium, K | 283.90 mg |
6.04% |
106% |
| Sodium, Na | 58.65 mg |
3.91% |
69% |
| Zinc, Zn | 3.13 mg |
28.45% |
500% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 10.88 mcg |
19.78% |
347% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.25 mg |
4.72% |
83% |
| Thiamin | 0.04 mg |
3.33% |
59% |
| Riboflavin | 0.29 mg |
22.31% |
392% |
| Niacin | 4.47 mg |
27.94% |
491% |
| Vitamin B-6 | 0.31 mg |
23.85% |
419% |
| Folate, total | 3.40 mcg |
0.85% |
15% |
| Vitamin B-12 | 5.36 mcg |
223.33% |
3922% |
| Choline, total | 98.09 mg |
17.83% |
313% |
| Vitamin K (phylloquinone) | 1.02 mcg |
0.85% |
15% |
| Omega 6 | 0.16 g |
1.03% |
18% |
| Omega 3 | 0.03 g |
1.35% |
24% |
| Ash | 1.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 476.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Betaine | 12.92 mg |
|
|
| Threonine | 1.14 g |
|
|
| Isoleucine | 1.19 g |
|
|
| Leucine | 2.19 g |
|
|
| Lysine | 2.26 g |
|
|
| Methionine | 0.64 g |
|
|
| Phenylalanine | 1.07 g |
|
|
| Tyrosine | 0.92 g |
|
|
| Valine | 1.35 g |
|
|
| Arginine | 1.61 g |
|
|
| Histidine | 0.84 g |
|
|
| Alanine | 1.43 g |
|
|
| Aspartic acid | 2.34 g |
|
|
| Glutamic acid | 4.03 g |
|
|
| Glycine | 1.09 g |
|
|
| Proline | 1.01 g |
|
|
| Serine | 0.89 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 66.30 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|