Nutritional Information for Game meat, elk, loin, separable lean only, cooked, broiled
1.000 steak ( yield from 148.1 g raw meat ) , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak ( yield from 148.1 g raw meat ) 114.0 grams |
Max calories at 10 servings. |
| Protein | 35.34 g |
63.11% |
663% |
| Total lipid (fat) | 4.38 g |
14.6% |
153% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 190.38 kcal |
9.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.70 mg |
0.57% |
6% |
| Iron, Fe | 4.51 mg |
56.38% |
592% |
| Magnesium, Mg | 31.92 mg |
7.98% |
84% |
| Phosphorus, P | 291.84 mg |
41.69% |
438% |
| Potassium, K | 460.56 mg |
9.8% |
103% |
| Sodium, Na | 61.56 mg |
4.1% |
43% |
| Zinc, Zn | 5.81 mg |
52.82% |
555% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 11.97 mcg |
21.76% |
229% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
4.27% |
45% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
158% |
| Riboflavin | 0.38 mg |
29.23% |
307% |
| Niacin | 10.24 mg |
64% |
672% |
| Pantothenic acid | 1.39 mg |
27.8% |
292% |
| Vitamin B-6 | 0.54 mg |
41.54% |
436% |
| Folate, total | 10.26 mcg |
2.57% |
27% |
| Vitamin B-12 | 0.95 mcg |
39.58% |
416% |
| Omega 6 | 0.12 g |
0.77% |
8% |
| Omega 3 | 0.04 g |
1.8% |
19% |
| Ash | 1.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 73.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 796.86 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.26 mcg |
|
|
| Folate, DFE | 10.26 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.42 g |
|
|
| Isoleucine | 1.48 g |
|
|
| Leucine | 2.63 g |
|
|
| Lysine | 2.89 g |
|
|
| Methionine | 0.87 g |
|
|
| Cystine | 0.35 g |
|
|
| Phenylalanine | 1.29 g |
|
|
| Tyrosine | 1.10 g |
|
|
| Valine | 1.64 g |
|
|
| Arginine | 2.11 g |
|
|
| Histidine | 1.09 g |
|
|
| Alanine | 1.97 g |
|
|
| Aspartic acid | 2.97 g |
|
|
| Glutamic acid | 5.02 g |
|
|
| Glycine | 1.80 g |
|
|
| Proline | 1.50 g |
|
|
| Serine | 1.26 g |
|
|
| Hydroxyproline | 0.33 g |
|
|
| Cholesterol | 85.50 mg |
|
|
| Fatty acids, total saturated | 1.72 g |
|
|
| Fatty acids, total monounsaturated | 1.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 14 servings. |
| Protein | 26.35 g |
47.05% |
663% |
| Total lipid (fat) | 3.26 g |
10.87% |
153% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 141.95 kcal |
7.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
6% |
| Iron, Fe | 3.37 mg |
42.13% |
594% |
| Magnesium, Mg | 23.80 mg |
5.95% |
84% |
| Phosphorus, P | 217.60 mg |
31.09% |
438% |
| Potassium, K | 343.40 mg |
7.31% |
103% |
| Sodium, Na | 45.90 mg |
3.06% |
43% |
| Zinc, Zn | 4.34 mg |
39.45% |
556% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 8.93 mcg |
16.24% |
229% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
45% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
164% |
| Riboflavin | 0.28 mg |
21.54% |
303% |
| Niacin | 7.63 mg |
47.69% |
672% |
| Pantothenic acid | 1.04 mg |
20.8% |
293% |
| Vitamin B-6 | 0.40 mg |
30.77% |
434% |
| Folate, total | 7.65 mcg |
1.91% |
27% |
| Vitamin B-12 | 0.71 mcg |
29.58% |
417% |
| Omega 6 | 0.09 g |
0.58% |
8% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 0.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 594.15 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.06 g |
|
|
| Isoleucine | 1.11 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 2.15 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.82 g |
|
|
| Valine | 1.22 g |
|
|
| Arginine | 1.58 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 1.47 g |
|
|
| Aspartic acid | 2.21 g |
|
|
| Glutamic acid | 3.74 g |
|
|
| Glycine | 1.34 g |
|
|
| Proline | 1.12 g |
|
|
| Serine | 0.94 g |
|
|
| Hydroxyproline | 0.25 g |
|
|
| Cholesterol | 63.75 mg |
|
|
| Fatty acids, total saturated | 1.28 g |
|
|
| Fatty acids, total monounsaturated | 0.93 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|