Nutritional Information for Game meat, elk, cooked, roasted
1.000 piece, cooked (yield from 1 lb raw meat, boneless) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.0 grams |
Max calories at 4 servings. |
| Protein | 102.65 g |
183.3% |
739% |
| Total lipid (fat) | 6.46 g |
21.53% |
87% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 496.40 kcal |
24.82% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.00 mg |
1.7% |
7% |
| Iron, Fe | 12.34 mg |
154.25% |
621% |
| Magnesium, Mg | 81.60 mg |
20.4% |
82% |
| Phosphorus, P | 612.00 mg |
87.43% |
352% |
| Potassium, K | 1115.20 mg |
23.73% |
96% |
| Sodium, Na | 207.40 mg |
13.83% |
56% |
| Zinc, Zn | 10.74 mg |
97.64% |
393% |
| Manganese, Mn | 0.04 mg |
1.74% |
7% |
| Selenium, Se | 44.20 mcg |
80.36% |
324% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Folate, total | 30.60 mcg |
7.65% |
31% |
| Omega 6 | 0.78 g |
5.02% |
20% |
| Omega 3 | 0.20 g |
9.01% |
36% |
| Ash | 4.49 g |
|
|
| Water | 225.35 g |
|
|
| Energy | 2077.40 kJ |
|
|
| Copper, Cu | 0.48 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.60 mcg |
|
|
| Folate, DFE | 30.60 mcg_DFE |
|
|
| Tryptophan | 1.85 g |
|
|
| Threonine | 4.47 g |
|
|
| Isoleucine | 3.31 g |
|
|
| Leucine | 8.66 g |
|
|
| Lysine | 9.53 g |
|
|
| Methionine | 2.47 g |
|
|
| Phenylalanine | 4.07 g |
|
|
| Tyrosine | 3.68 g |
|
|
| Valine | 3.62 g |
|
|
| Arginine | 7.05 g |
|
|
| Histidine | 3.28 g |
|
|
| Alanine | 6.45 g |
|
|
| Aspartic acid | 10.07 g |
|
|
| Glutamic acid | 16.33 g |
|
|
| Glycine | 4.36 g |
|
|
| Proline | 4.44 g |
|
|
| Serine | 4.48 g |
|
|
| Cholesterol | 248.20 mg |
|
|
| Fatty acids, total saturated | 2.38 g |
|
|
| Fatty acids, total monounsaturated | 1.63 g |
|
|
| Fatty acids, total polyunsaturated | 1.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 16 servings. |
| Protein | 25.66 g |
45.82% |
738% |
| Total lipid (fat) | 1.62 g |
5.4% |
87% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 124.10 kcal |
6.21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
7% |
| Iron, Fe | 3.09 mg |
38.63% |
622% |
| Magnesium, Mg | 20.40 mg |
5.1% |
82% |
| Phosphorus, P | 153.00 mg |
21.86% |
352% |
| Potassium, K | 278.80 mg |
5.93% |
96% |
| Sodium, Na | 51.85 mg |
3.46% |
56% |
| Zinc, Zn | 2.69 mg |
24.45% |
394% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 11.05 mcg |
20.09% |
324% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Folate, total | 7.65 mcg |
1.91% |
31% |
| Omega 6 | 0.20 g |
1.29% |
21% |
| Omega 3 | 0.05 g |
2.25% |
36% |
| Ash | 1.12 g |
|
|
| Water | 56.34 g |
|
|
| Energy | 519.35 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.46 g |
|
|
| Threonine | 1.12 g |
|
|
| Isoleucine | 0.83 g |
|
|
| Leucine | 2.16 g |
|
|
| Lysine | 2.38 g |
|
|
| Methionine | 0.62 g |
|
|
| Phenylalanine | 1.02 g |
|
|
| Tyrosine | 0.92 g |
|
|
| Valine | 0.91 g |
|
|
| Arginine | 1.76 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.61 g |
|
|
| Aspartic acid | 2.52 g |
|
|
| Glutamic acid | 4.08 g |
|
|
| Glycine | 1.09 g |
|
|
| Proline | 1.11 g |
|
|
| Serine | 1.12 g |
|
|
| Cholesterol | 62.05 mg |
|
|
| Fatty acids, total saturated | 0.60 g |
|
|
| Fatty acids, total monounsaturated | 0.41 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|