Nutritional Information for Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
1.000 roast , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast 293.0 grams |
Max calories at 3 servings. |
| Protein | 106.30 g |
189.82% |
678% |
| Total lipid (fat) | 11.57 g |
38.57% |
138% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 559.63 kcal |
27.98% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.58 mg |
1.76% |
6% |
| Iron, Fe | 14.68 mg |
183.5% |
656% |
| Magnesium, Mg | 82.04 mg |
20.51% |
73% |
| Phosphorus, P | 764.73 mg |
109.25% |
390% |
| Potassium, K | 917.09 mg |
19.51% |
70% |
| Sodium, Na | 152.36 mg |
10.16% |
36% |
| Zinc, Zn | 25.32 mg |
230.18% |
823% |
| Manganese, Mn | 0.08 mg |
3.48% |
12% |
| Selenium, Se | 51.86 mcg |
94.29% |
337% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 2.20 mg |
14.67% |
52% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.45 mg |
37.5% |
134% |
| Riboflavin | 1.93 mg |
148.46% |
531% |
| Niacin | 21.77 mg |
136.06% |
486% |
| Pantothenic acid | 3.00 mg |
60% |
214% |
| Vitamin B-6 | 1.41 mg |
108.46% |
388% |
| Folate, total | 32.23 mcg |
8.06% |
29% |
| Vitamin B-12 | 8.97 mcg |
373.75% |
1336% |
| Choline, total | 392.91 mg |
71.44% |
255% |
| Vitamin K (phylloquinone) | 4.40 mcg |
3.67% |
13% |
| Omega 6 | 0.38 g |
2.44% |
9% |
| Omega 3 | 0.18 g |
8.11% |
29% |
| Ash | 3.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 175.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2335.21 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.84 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 32.23 mcg |
|
|
| Folate, DFE | 32.23 mcg_DFE |
|
|
| Betaine | 51.57 mg |
|
|
| Tryptophan | 0.93 g |
|
|
| Threonine | 3.97 g |
|
|
| Isoleucine | 4.52 g |
|
|
| Leucine | 8.00 g |
|
|
| Lysine | 8.54 g |
|
|
| Methionine | 2.45 g |
|
|
| Cystine | 0.98 g |
|
|
| Phenylalanine | 3.97 g |
|
|
| Tyrosine | 3.29 g |
|
|
| Valine | 5.10 g |
|
|
| Arginine | 6.28 g |
|
|
| Histidine | 3.14 g |
|
|
| Alanine | 6.13 g |
|
|
| Aspartic acid | 9.13 g |
|
|
| Glutamic acid | 14.91 g |
|
|
| Glycine | 5.74 g |
|
|
| Proline | 4.61 g |
|
|
| Serine | 3.63 g |
|
|
| Hydroxyproline | 1.52 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 331.09 mg |
|
|
| Fatty acids, total saturated | 5.74 g |
|
|
| Fatty acids, total monounsaturated | 2.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 12 servings. |
| Protein | 30.84 g |
55.07% |
678% |
| Total lipid (fat) | 3.36 g |
11.2% |
138% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 162.35 kcal |
8.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
6% |
| Iron, Fe | 4.26 mg |
53.25% |
656% |
| Magnesium, Mg | 23.80 mg |
5.95% |
73% |
| Phosphorus, P | 221.85 mg |
31.69% |
390% |
| Potassium, K | 266.05 mg |
5.66% |
70% |
| Sodium, Na | 44.20 mg |
2.95% |
36% |
| Zinc, Zn | 7.34 mg |
66.73% |
822% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 15.05 mcg |
27.36% |
337% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
4.27% |
53% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
133% |
| Riboflavin | 0.56 mg |
43.08% |
531% |
| Niacin | 6.32 mg |
39.5% |
487% |
| Pantothenic acid | 0.87 mg |
17.4% |
214% |
| Vitamin B-6 | 0.41 mg |
31.54% |
389% |
| Folate, total | 9.35 mcg |
2.34% |
29% |
| Vitamin B-12 | 2.60 mcg |
108.33% |
1335% |
| Choline, total | 113.99 mg |
20.73% |
255% |
| Vitamin K (phylloquinone) | 1.28 mcg |
1.07% |
13% |
| Omega 6 | 0.11 g |
0.71% |
9% |
| Omega 3 | 0.05 g |
2.25% |
28% |
| Ash | 0.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 677.45 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.35 mcg |
|
|
| Folate, DFE | 9.35 mcg_DFE |
|
|
| Betaine | 14.96 mg |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.15 g |
|
|
| Isoleucine | 1.31 g |
|
|
| Leucine | 2.32 g |
|
|
| Lysine | 2.48 g |
|
|
| Methionine | 0.71 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 1.15 g |
|
|
| Tyrosine | 0.95 g |
|
|
| Valine | 1.48 g |
|
|
| Arginine | 1.82 g |
|
|
| Histidine | 0.91 g |
|
|
| Alanine | 1.78 g |
|
|
| Aspartic acid | 2.65 g |
|
|
| Glutamic acid | 4.33 g |
|
|
| Glycine | 1.67 g |
|
|
| Proline | 1.34 g |
|
|
| Serine | 1.05 g |
|
|
| Hydroxyproline | 0.44 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 96.05 mg |
|
|
| Fatty acids, total saturated | 1.67 g |
|
|
| Fatty acids, total monounsaturated | 0.67 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|