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Nutritional Information for Game meat, deer, ground, raw

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 45 servings.
Protein6.10 g 10.89% 496%
Total lipid (fat)2.00 g 6.67% 303%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)43.96 kcal 2.2% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca3.08 mg 0.31% 14%
Iron, Fe0.82 mg 10.25% 466%
Magnesium, Mg5.88 mg 1.47% 67%
Phosphorus, P56.28 mg 8.04% 366%
Potassium, K92.40 mg 1.97% 89%
Sodium, Na21.00 mg 1.4% 64%
Zinc, Zn1.18 mg 10.73% 488%
Manganese, Mn0.00 mg 0% 0%
Selenium, Se2.80 mcg 5.09% 232%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.13 mg 0.87% 39%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.15 mg 12.5% 569%
Riboflavin0.08 mg 6.15% 280%
Niacin1.60 mg 10% 455%
Pantothenic acid0.19 mg 3.8% 173%
Vitamin B-60.13 mg 10% 455%
Folate, total1.12 mcg 0.28% 13%
Vitamin B-120.52 mcg 21.67% 986%
Choline, total24.61 mg 4.47% 204%
Vitamin K (phylloquinone)0.34 mcg 0.28% 13%
Omega 60.06 g 0.39% 18%
Omega 30.03 g 1.35% 61%
Ash0.25 g
Alcohol, ethyl0.00 g
Water19.92 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy184.24 kJ
Sugars, total0.00 g
Copper, Cu0.04 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food1.12 mcg
Folate, DFE1.12 mcg_DFE
Betaine3.61 mg
Tryptophan0.05 g
Threonine0.23 g
Isoleucine0.26 g
Leucine0.46 g
Lysine0.49 g
Methionine0.14 g
Cystine0.06 g
Phenylalanine0.23 g
Tyrosine0.19 g
Valine0.29 g
Arginine0.36 g
Histidine0.18 g
Alanine0.35 g
Aspartic acid0.53 g
Glutamic acid0.86 g
Glycine0.33 g
Proline0.27 g
Serine0.21 g
Hydroxyproline0.09 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol22.40 mg
Fatty acids, total saturated0.94 g
Fatty acids, total monounsaturated0.38 g
Fatty acids, total polyunsaturated0.11 g