Nutritional Information for Game meat, deer, cooked, roasted
1.000 piece, cooked (yield from 1 lb raw meat, boneless) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.0 grams |
Max calories at 3 servings. |
| Protein | 102.71 g |
183.41% |
683% |
| Total lipid (fat) | 10.85 g |
36.17% |
135% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 537.20 kcal |
26.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.80 mg |
2.38% |
9% |
| Iron, Fe | 15.20 mg |
190% |
707% |
| Magnesium, Mg | 81.60 mg |
20.4% |
76% |
| Phosphorus, P | 768.40 mg |
109.77% |
409% |
| Potassium, K | 1139.00 mg |
24.23% |
90% |
| Sodium, Na | 183.60 mg |
12.24% |
46% |
| Zinc, Zn | 9.35 mg |
85% |
316% |
| Manganese, Mn | 0.16 mg |
6.96% |
26% |
| Selenium, Se | 43.86 mcg |
79.75% |
297% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.61 mg |
50.83% |
189% |
| Riboflavin | 2.04 mg |
156.92% |
584% |
| Niacin | 22.81 mg |
142.56% |
531% |
| Omega 6 | 1.36 g |
8.75% |
33% |
| Omega 3 | 0.31 g |
13.96% |
52% |
| Ash | 5.17 g |
|
|
| Water | 221.78 g |
|
|
| Energy | 2247.40 kJ |
|
|
| Copper, Cu | 1.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Threonine | 4.83 g |
|
|
| Isoleucine | 4.06 g |
|
|
| Leucine | 8.72 g |
|
|
| Lysine | 8.97 g |
|
|
| Methionine | 2.53 g |
|
|
| Cystine | 1.15 g |
|
|
| Phenylalanine | 4.19 g |
|
|
| Tyrosine | 3.63 g |
|
|
| Valine | 4.80 g |
|
|
| Arginine | 7.40 g |
|
|
| Histidine | 5.08 g |
|
|
| Alanine | 6.41 g |
|
|
| Aspartic acid | 9.53 g |
|
|
| Glutamic acid | 14.92 g |
|
|
| Glycine | 5.26 g |
|
|
| Proline | 5.29 g |
|
|
| Serine | 4.36 g |
|
|
| Cholesterol | 380.80 mg |
|
|
| Fatty acids, total saturated | 4.25 g |
|
|
| Fatty acids, total monounsaturated | 2.99 g |
|
|
| Fatty acids, total polyunsaturated | 2.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 14 servings. |
| Protein | 25.68 g |
45.86% |
683% |
| Total lipid (fat) | 2.71 g |
9.03% |
135% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 134.30 kcal |
6.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
9% |
| Iron, Fe | 3.80 mg |
47.5% |
707% |
| Magnesium, Mg | 20.40 mg |
5.1% |
76% |
| Phosphorus, P | 192.10 mg |
27.44% |
409% |
| Potassium, K | 284.75 mg |
6.06% |
90% |
| Sodium, Na | 45.90 mg |
3.06% |
46% |
| Zinc, Zn | 2.34 mg |
21.27% |
317% |
| Manganese, Mn | 0.04 mg |
1.74% |
26% |
| Selenium, Se | 10.97 mcg |
19.95% |
297% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
186% |
| Riboflavin | 0.51 mg |
39.23% |
584% |
| Niacin | 5.70 mg |
35.63% |
531% |
| Omega 6 | 0.34 g |
2.19% |
33% |
| Omega 3 | 0.08 g |
3.6% |
54% |
| Ash | 1.29 g |
|
|
| Water | 55.45 g |
|
|
| Energy | 561.85 kJ |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Threonine | 1.21 g |
|
|
| Isoleucine | 1.01 g |
|
|
| Leucine | 2.18 g |
|
|
| Lysine | 2.24 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 1.05 g |
|
|
| Tyrosine | 0.91 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.85 g |
|
|
| Histidine | 1.27 g |
|
|
| Alanine | 1.60 g |
|
|
| Aspartic acid | 2.38 g |
|
|
| Glutamic acid | 3.73 g |
|
|
| Glycine | 1.31 g |
|
|
| Proline | 1.32 g |
|
|
| Serine | 1.09 g |
|
|
| Cholesterol | 95.20 mg |
|
|
| Fatty acids, total saturated | 1.06 g |
|
|
| Fatty acids, total monounsaturated | 0.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.53 g |
|
|