| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 55 servings. | |
| Protein | 6.43 g | 11.48% | 637% |
| Total lipid (fat) | 0.95 g | 3.17% | 176% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 36.07 kcal | 1.8% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.83 mg | 0.48% | 27% |
| Iron, Fe | 1.33 mg | 16.63% | 922% |
| Magnesium, Mg | 7.38 mg | 1.85% | 102% |
| Phosphorus, P | 59.07 mg | 8.44% | 468% |
| Potassium, K | 83.78 mg | 1.78% | 99% |
| Sodium, Na | 16.19 mg | 1.08% | 60% |
| Zinc, Zn | 1.14 mg | 10.36% | 575% |
| Manganese, Mn | 0.02 mg | 0.87% | 48% |
| Selenium, Se | 2.90 mcg | 5.27% | 292% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 416% |
| Riboflavin | 0.20 mg | 15.38% | 853% |
| Niacin | 1.56 mg | 9.75% | 541% |
| Pantothenic acid | 0.72 mg | 14.4% | 798% |
| Vitamin B-6 | 0.11 mg | 8.46% | 469% |
| Folate, total | 1.14 mcg | 0.29% | 16% |
| Vitamin B-12 | 1.79 mcg | 74.58% | 4135% |
| Omega 6 | 0.07 g | 0.45% | 25% |
| Omega 3 | 0.01 g | 0.45% | 25% |
| Ash | 0.32 g | ||
| Water | 20.29 g | ||
| Energy | 150.80 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.27 g | ||
| Isoleucine | 0.29 g | ||
| Leucine | 0.53 g | ||
| Lysine | 0.58 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.29 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.38 g | ||
| Histidine | 0.25 g | ||
| Alanine | 0.34 g | ||
| Aspartic acid | 0.57 g | ||
| Glutamic acid | 1.01 g | ||
| Glycine | 0.27 g | ||
| Proline | 0.20 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 23.57 mg | ||
| Fatty acids, total saturated | 0.37 g | ||
| Fatty acids, total monounsaturated | 0.29 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 102.65 g | 183.3% | 636% |
| Total lipid (fat) | 15.24 g | 50.8% | 176% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 576.07 kcal | 28.8% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 77.11 mg | 7.71% | 27% |
| Iron, Fe | 21.27 mg | 265.88% | 923% |
| Magnesium, Mg | 117.94 mg | 29.49% | 102% |
| Phosphorus, P | 943.49 mg | 134.78% | 468% |
| Potassium, K | 1338.12 mg | 28.47% | 99% |
| Sodium, Na | 258.55 mg | 17.24% | 60% |
| Zinc, Zn | 18.14 mg | 164.91% | 573% |
| Manganese, Mn | 0.35 mg | 15.22% | 53% |
| Selenium, Se | 46.27 mcg | 84.13% | 292% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.45 mg | 120.83% | 420% |
| Riboflavin | 3.27 mg | 251.54% | 873% |
| Niacin | 24.95 mg | 155.94% | 541% |
| Pantothenic acid | 11.57 mg | 231.4% | 803% |
| Vitamin B-6 | 1.68 mg | 129.23% | 449% |
| Folate, total | 18.14 mcg | 4.54% | 16% |
| Vitamin B-12 | 28.62 mcg | 1192.5% | 4140% |
| Omega 6 | 1.04 g | 6.69% | 23% |
| Omega 3 | 0.14 g | 6.31% | 22% |
| Ash | 5.17 g | ||
| Water | 324.10 g | ||
| Energy | 2408.62 kJ | ||
| Copper, Cu | 1.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.14 mcg | ||
| Folate, DFE | 18.14 mcg_DFE | ||
| Tryptophan | 1.58 g | ||
| Threonine | 4.39 g | ||
| Isoleucine | 4.64 g | ||
| Leucine | 8.47 g | ||
| Lysine | 9.29 g | ||
| Methionine | 2.30 g | ||
| Cystine | 0.74 g | ||
| Phenylalanine | 4.56 g | ||
| Tyrosine | 3.37 g | ||
| Valine | 4.82 g | ||
| Arginine | 6.11 g | ||
| Histidine | 4.06 g | ||
| Alanine | 5.49 g | ||
| Aspartic acid | 9.08 g | ||
| Glutamic acid | 16.11 g | ||
| Glycine | 4.30 g | ||
| Proline | 3.19 g | ||
| Serine | 3.61 g | ||
| Cholesterol | 376.49 mg | ||
| Fatty acids, total saturated | 5.85 g | ||
| Fatty acids, total monounsaturated | 4.58 g | ||
| Fatty acids, total polyunsaturated | 2.13 g | ||