| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 71 servings. | |
| Protein | 5.79 g | 10.34% | 735% |
| Total lipid (fat) | 0.39 g | 1.3% | 92% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 28.12 kcal | 1.41% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.41 mg | 0.34% | 24% |
| Iron, Fe | 0.46 mg | 5.75% | 409% |
| Magnesium, Mg | 9.09 mg | 2.27% | 162% |
| Phosphorus, P | 55.95 mg | 7.99% | 568% |
| Potassium, K | 84.35 mg | 1.79% | 128% |
| Sodium, Na | 15.05 mg | 1% | 71% |
| Zinc, Zn | 0.55 mg | 5% | 356% |
| Selenium, Se | 2.56 mcg | 4.65% | 331% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 59% |
| Riboflavin | 0.06 mg | 4.62% | 328% |
| Niacin | 1.70 mg | 10.63% | 756% |
| Pantothenic acid | 0.05 mg | 1% | 71% |
| Vitamin B-6 | 0.15 mg | 11.54% | 821% |
| Folate, total | 2.27 mcg | 0.57% | 40% |
| Vitamin B-12 | 0.47 mcg | 19.58% | 1393% |
| Omega 6 | 0.05 g | 0.32% | 23% |
| Omega 3 | 0.01 g | 0.45% | 32% |
| Ash | 0.30 g | ||
| Water | 21.67 g | ||
| Energy | 117.58 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.27 mcg | ||
| Folate, DFE | 2.27 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.29 g | ||
| Leucine | 0.50 g | ||
| Lysine | 0.46 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.23 g | ||
| Tyrosine | 0.23 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.36 g | ||
| Histidine | 0.19 g | ||
| Aspartic acid | 0.58 g | ||
| Glutamic acid | 0.84 g | ||
| Glycine | 0.23 g | ||
| Proline | 0.22 g | ||
| Serine | 0.25 g | ||
| Cholesterol | 13.06 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 4 servings. | |
| Protein | 92.49 g | 165.16% | 736% |
| Total lipid (fat) | 6.21 g | 20.7% | 92% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 449.06 kcal | 22.45% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 54.43 mg | 5.44% | 24% |
| Iron, Fe | 7.30 mg | 91.25% | 406% |
| Magnesium, Mg | 145.15 mg | 36.29% | 162% |
| Phosphorus, P | 893.59 mg | 127.66% | 569% |
| Potassium, K | 1347.19 mg | 28.66% | 128% |
| Sodium, Na | 240.41 mg | 16.03% | 71% |
| Zinc, Zn | 8.75 mg | 79.55% | 354% |
| Selenium, Se | 40.82 mcg | 74.22% | 331% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 67% |
| Riboflavin | 0.91 mg | 70% | 312% |
| Niacin | 27.08 mg | 169.25% | 754% |
| Pantothenic acid | 0.73 mg | 14.6% | 65% |
| Vitamin B-6 | 2.40 mg | 184.62% | 822% |
| Folate, total | 36.29 mcg | 9.07% | 40% |
| Vitamin B-12 | 7.53 mcg | 313.75% | 1397% |
| Omega 6 | 0.73 g | 4.69% | 21% |
| Omega 3 | 0.18 g | 8.11% | 36% |
| Ash | 4.76 g | ||
| Water | 346.10 g | ||
| Energy | 1877.90 kJ | ||
| Copper, Cu | 0.68 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 36.29 mcg | ||
| Folate, DFE | 36.29 mcg_DFE | ||
| Tryptophan | 1.13 g | ||
| Threonine | 4.43 g | ||
| Isoleucine | 4.64 g | ||
| Leucine | 7.96 g | ||
| Lysine | 7.30 g | ||
| Methionine | 2.32 g | ||
| Cystine | 1.48 g | ||
| Phenylalanine | 3.71 g | ||
| Tyrosine | 3.71 g | ||
| Valine | 4.92 g | ||
| Arginine | 5.80 g | ||
| Histidine | 3.06 g | ||
| Aspartic acid | 9.23 g | ||
| Glutamic acid | 13.41 g | ||
| Glycine | 3.61 g | ||
| Proline | 3.54 g | ||
| Serine | 3.97 g | ||
| Cholesterol | 208.66 mg | ||
| Fatty acids, total saturated | 2.09 g | ||
| Fatty acids, total monounsaturated | 1.91 g | ||
| Fatty acids, total polyunsaturated | 1.22 g | ||