Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 57 servings. | |
Protein | 6.11 g | 10.91% | 630% |
Total lipid (fat) | 0.95 g | 3.17% | 183% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 34.65 kcal | 1.73% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 3.41 mg | 0.34% | 20% |
Phosphorus, P | 34.08 mg | 4.87% | 281% |
Selenium, Se | 2.78 mcg | 5.05% | 292% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.11 mg | 9.17% | 529% |
Riboflavin | 0.03 mg | 2.31% | 133% |
Niacin | 1.14 mg | 7.13% | 411% |
Omega 6 | 0.11 g | 0.71% | 41% |
Omega 3 | 0.01 g | 0.45% | 26% |
Ash | 0.28 g | ||
Water | 20.60 g | ||
Energy | 144.84 kJ | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Tryptophan | 0.08 g | ||
Threonine | 0.29 g | ||
Isoleucine | 0.30 g | ||
Leucine | 0.50 g | ||
Lysine | 0.60 g | ||
Methionine | 0.15 g | ||
Cystine | 0.08 g | ||
Phenylalanine | 0.24 g | ||
Tyrosine | 0.22 g | ||
Valine | 0.33 g | ||
Arginine | 0.42 g | ||
Histidine | 0.31 g | ||
Alanine | 0.36 g | ||
Aspartic acid | 0.57 g | ||
Glutamic acid | 0.95 g | ||
Glycine | 0.28 g | ||
Proline | 0.23 g | ||
Serine | 0.25 g | ||
Fatty acids, total saturated | 0.28 g | ||
Fatty acids, total monounsaturated | 0.37 g | ||
Fatty acids, total polyunsaturated | 0.14 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
Protein | 97.57 g | 174.23% | 630% |
Total lipid (fat) | 15.10 g | 50.33% | 182% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 553.39 kcal | 27.67% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 54.43 mg | 5.44% | 20% |
Phosphorus, P | 544.32 mg | 77.76% | 281% |
Selenium, Se | 44.45 mcg | 80.82% | 292% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 1.77 mg | 147.5% | 533% |
Riboflavin | 0.50 mg | 38.46% | 139% |
Niacin | 18.14 mg | 113.38% | 410% |
Omega 6 | 1.72 g | 11.06% | 40% |
Omega 3 | 0.09 g | 4.05% | 15% |
Ash | 4.40 g | ||
Water | 329.04 g | ||
Energy | 2313.36 kJ | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Tryptophan | 1.31 g | ||
Threonine | 4.59 g | ||
Isoleucine | 4.71 g | ||
Leucine | 7.93 g | ||
Lysine | 9.62 g | ||
Methionine | 2.40 g | ||
Cystine | 1.27 g | ||
Phenylalanine | 3.90 g | ||
Tyrosine | 3.48 g | ||
Valine | 5.23 g | ||
Arginine | 6.77 g | ||
Histidine | 4.95 g | ||
Alanine | 5.77 g | ||
Aspartic acid | 9.05 g | ||
Glutamic acid | 15.15 g | ||
Glycine | 4.45 g | ||
Proline | 3.70 g | ||
Serine | 4.01 g | ||
Fatty acids, total saturated | 4.49 g | ||
Fatty acids, total monounsaturated | 5.90 g | ||
Fatty acids, total polyunsaturated | 2.18 g |