| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 489.0 grams | Max calories at 3 servings. | |
| Protein | 114.03 g | 203.63% | 683% |
| Total lipid (fat) | 11.88 g | 39.6% | 133% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 596.58 kcal | 29.83% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 24.45 mg | 2.45% | 8% |
| Iron, Fe | 13.01 mg | 162.63% | 545% |
| Magnesium, Mg | 132.03 mg | 33.01% | 111% |
| Phosphorus, P | 1158.93 mg | 165.56% | 555% |
| Potassium, K | 1907.10 mg | 40.58% | 136% |
| Sodium, Na | 229.83 mg | 15.32% | 51% |
| Zinc, Zn | 14.28 mg | 129.82% | 435% |
| Manganese, Mn | 0.23 mg | 10% | 34% |
| Selenium, Se | 172.62 mcg | 313.85% | 1052% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.83 mg | 5.53% | 19% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.06 mg | 88.33% | 296% |
| Riboflavin | 1.65 mg | 126.92% | 426% |
| Niacin | 30.23 mg | 188.94% | 633% |
| Pantothenic acid | 3.91 mg | 78.2% | 262% |
| Vitamin B-6 | 2.75 mg | 211.54% | 709% |
| Folate, total | 68.46 mcg | 17.12% | 57% |
| Vitamin B-12 | 7.58 mcg | 315.83% | 1059% |
| Omega 6 | 0.43 g | 2.77% | 9% |
| Omega 3 | 0.06 g | 2.7% | 9% |
| Ash | 5.77 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 361.62 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2484.12 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.64 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 68.46 mcg | ||
| Folate, DFE | 68.46 mcg_DFE | ||
| Tryptophan | 0.86 g | ||
| Threonine | 5.17 g | ||
| Isoleucine | 5.51 g | ||
| Leucine | 9.78 g | ||
| Lysine | 10.58 g | ||
| Methionine | 3.09 g | ||
| Cystine | 1.36 g | ||
| Phenylalanine | 4.84 g | ||
| Tyrosine | 3.88 g | ||
| Valine | 6.14 g | ||
| Arginine | 7.76 g | ||
| Histidine | 4.18 g | ||
| Alanine | 7.59 g | ||
| Aspartic acid | 11.14 g | ||
| Glutamic acid | 18.57 g | ||
| Glycine | 7.40 g | ||
| Proline | 5.84 g | ||
| Serine | 4.74 g | ||
| Hydroxyproline | 1.42 g | ||
| Cholesterol | 317.85 mg | ||
| Fatty acids, total saturated | 5.08 g | ||
| Fatty acids, total monounsaturated | 4.65 g | ||
| Fatty acids, total polyunsaturated | 0.56 g | ||