Nutritional Information for Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
1.000 oz , 1.000 lb , 4.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 64 servings. |
| Protein | 5.99 g |
10.7% |
691% |
| Total lipid (fat) | 0.60 g |
2% |
129% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 30.96 kcal |
1.55% |
100% |
| Calcium, Ca | 1.14 mg |
0.11% |
7% |
| Iron, Fe | 0.85 mg |
10.63% |
686% |
| Magnesium, Mg | 6.82 mg |
1.71% |
110% |
| Phosphorus, P | 53.68 mg |
7.67% |
495% |
| Potassium, K | 91.45 mg |
1.95% |
126% |
| Sodium, Na | 16.76 mg |
1.12% |
72% |
| Zinc, Zn | 1.42 mg |
12.91% |
834% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 7.50 mcg |
13.64% |
881% |
| Vitamin A, IU | 0.57 IU |
0.02% |
1% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
54% |
| Riboflavin | 0.03 mg |
2.31% |
149% |
| Niacin | 0.53 mg |
3.31% |
214% |
| Vitamin B-6 | 0.06 mg |
4.62% |
298% |
| Vitamin B-12 | 0.62 mcg |
25.83% |
1669% |
| Omega 6 | 0.06 g |
0.39% |
25% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.34 g |
|
|
| Water | 21.41 g |
|
|
| Energy | 129.50 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.28 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.47 g |
|
|
| Lysine | 0.47 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.34 g |
|
|
| Aspartic acid | 0.52 g |
|
|
| Glutamic acid | 0.87 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.23 g |
|
|
| Cholesterol | 18.74 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 4 servings. |
| Protein | 95.71 g |
170.91% |
691% |
| Total lipid (fat) | 9.53 g |
31.77% |
129% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 494.42 kcal |
24.72% |
100% |
| Calcium, Ca | 18.14 mg |
1.81% |
7% |
| Iron, Fe | 13.61 mg |
170.13% |
688% |
| Magnesium, Mg | 108.86 mg |
27.22% |
110% |
| Phosphorus, P | 857.30 mg |
122.47% |
495% |
| Potassium, K | 1460.59 mg |
31.08% |
126% |
| Sodium, Na | 267.62 mg |
17.84% |
72% |
| Zinc, Zn | 22.68 mg |
206.18% |
834% |
| Manganese, Mn | 0.06 mg |
2.61% |
11% |
| Selenium, Se | 119.75 mcg |
217.73% |
881% |
| Vitamin A, IU | 9.07 IU |
0.3% |
1% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
6% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
64% |
| Riboflavin | 0.44 mg |
33.85% |
137% |
| Niacin | 8.52 mg |
53.25% |
215% |
| Vitamin B-6 | 1.00 mg |
76.92% |
311% |
| Vitamin B-12 | 9.98 mcg |
415.83% |
1682% |
| Omega 6 | 0.94 g |
6.05% |
24% |
| Omega 3 | 0.04 g |
1.8% |
7% |
| Ash | 5.44 g |
|
|
| Water | 342.01 g |
|
|
| Energy | 2068.42 kJ |
|
|
| Copper, Cu | 0.67 mg |
|
|
| Retinol | 4.54 mcg |
|
|
| Vitamin A, RAE | 4.54 mcg_RAE |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 3.94 g |
|
|
| Isoleucine | 4.03 g |
|
|
| Leucine | 7.43 g |
|
|
| Lysine | 7.46 g |
|
|
| Methionine | 2.27 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 3.58 g |
|
|
| Tyrosine | 3.08 g |
|
|
| Valine | 4.33 g |
|
|
| Arginine | 5.67 g |
|
|
| Histidine | 2.54 g |
|
|
| Alanine | 5.43 g |
|
|
| Aspartic acid | 8.30 g |
|
|
| Glutamic acid | 13.94 g |
|
|
| Glycine | 4.60 g |
|
|
| Proline | 3.82 g |
|
|
| Serine | 3.64 g |
|
|
| Cholesterol | 299.38 mg |
|
|
| Fatty acids, total saturated | 3.40 g |
|
|
| Fatty acids, total monounsaturated | 3.91 g |
|
|
| Fatty acids, total polyunsaturated | 0.98 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 oz 113.0 grams |
Max calories at 16 servings. |
| Protein | 23.84 g |
42.57% |
691% |
| Total lipid (fat) | 2.37 g |
7.9% |
128% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 123.17 kcal |
6.16% |
100% |
| Calcium, Ca | 4.52 mg |
0.45% |
7% |
| Iron, Fe | 3.39 mg |
42.38% |
688% |
| Magnesium, Mg | 27.12 mg |
6.78% |
110% |
| Phosphorus, P | 213.57 mg |
30.51% |
495% |
| Potassium, K | 363.86 mg |
7.74% |
126% |
| Sodium, Na | 66.67 mg |
4.44% |
72% |
| Zinc, Zn | 5.65 mg |
51.36% |
834% |
| Manganese, Mn | 0.02 mg |
0.87% |
14% |
| Selenium, Se | 29.83 mcg |
54.24% |
881% |
| Vitamin A, IU | 2.26 IU |
0.08% |
1% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
6% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
68% |
| Riboflavin | 0.11 mg |
8.46% |
137% |
| Niacin | 2.12 mg |
13.25% |
215% |
| Vitamin B-6 | 0.25 mg |
19.23% |
312% |
| Vitamin B-12 | 2.49 mcg |
103.75% |
1685% |
| Omega 6 | 0.24 g |
1.54% |
25% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.36 g |
|
|
| Water | 85.20 g |
|
|
| Energy | 515.28 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 1.13 mcg |
|
|
| Vitamin A, RAE | 1.13 mcg_RAE |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.00 g |
|
|
| Leucine | 1.85 g |
|
|
| Lysine | 1.86 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.08 g |
|
|
| Arginine | 1.41 g |
|
|
| Histidine | 0.63 g |
|
|
| Alanine | 1.35 g |
|
|
| Aspartic acid | 2.07 g |
|
|
| Glutamic acid | 3.47 g |
|
|
| Glycine | 1.15 g |
|
|
| Proline | 0.95 g |
|
|
| Serine | 0.91 g |
|
|
| Cholesterol | 74.58 mg |
|
|
| Fatty acids, total saturated | 0.85 g |
|
|
| Fatty acids, total monounsaturated | 0.97 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|