Nutritional Information for Game meat, bison, separable lean only, cooked, roasted
1.000 piece, cooked (yield from 1 lb raw meat, boneless) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.0 grams |
Max calories at 4 servings. |
| Protein | 96.70 g |
172.68% |
710% |
| Total lipid (fat) | 8.23 g |
27.43% |
113% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 486.20 kcal |
24.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.20 mg |
2.72% |
11% |
| Iron, Fe | 11.63 mg |
145.38% |
598% |
| Magnesium, Mg | 88.40 mg |
22.1% |
91% |
| Phosphorus, P | 710.60 mg |
101.51% |
418% |
| Potassium, K | 1227.40 mg |
26.11% |
107% |
| Sodium, Na | 193.80 mg |
12.92% |
53% |
| Zinc, Zn | 12.51 mg |
113.73% |
468% |
| Manganese, Mn | 0.03 mg |
1.3% |
5% |
| Selenium, Se | 120.70 mcg |
219.45% |
903% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
8.13% |
33% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.34 mg |
28.33% |
117% |
| Riboflavin | 0.92 mg |
70.77% |
291% |
| Niacin | 12.61 mg |
78.81% |
324% |
| Vitamin B-6 | 1.36 mg |
104.62% |
430% |
| Folate, total | 27.20 mcg |
6.8% |
28% |
| Vitamin B-12 | 9.72 mcg |
405% |
1666% |
| Choline, total | 390.32 mg |
70.97% |
292% |
| Vitamin K (phylloquinone) | 4.42 mcg |
3.68% |
15% |
| Omega 6 | 0.48 g |
3.09% |
13% |
| Omega 3 | 0.14 g |
6.31% |
26% |
| Ash | 5.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 226.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2033.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.20 mcg |
|
|
| Folate, DFE | 27.20 mcg_DFE |
|
|
| Betaine | 51.34 mg |
|
|
| Threonine | 3.98 g |
|
|
| Isoleucine | 4.07 g |
|
|
| Leucine | 7.51 g |
|
|
| Lysine | 7.54 g |
|
|
| Methionine | 2.29 g |
|
|
| Phenylalanine | 3.62 g |
|
|
| Tyrosine | 3.11 g |
|
|
| Valine | 4.38 g |
|
|
| Arginine | 5.73 g |
|
|
| Histidine | 2.56 g |
|
|
| Alanine | 5.49 g |
|
|
| Aspartic acid | 8.39 g |
|
|
| Glutamic acid | 14.09 g |
|
|
| Glycine | 4.65 g |
|
|
| Proline | 3.86 g |
|
|
| Serine | 3.68 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 278.80 mg |
|
|
| Fatty acids, total saturated | 3.09 g |
|
|
| Fatty acids, total monounsaturated | 3.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.82 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 16 servings. |
| Protein | 24.17 g |
43.16% |
710% |
| Total lipid (fat) | 2.06 g |
6.87% |
113% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 121.55 kcal |
6.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
11% |
| Iron, Fe | 2.91 mg |
36.38% |
599% |
| Magnesium, Mg | 22.10 mg |
5.53% |
91% |
| Phosphorus, P | 177.65 mg |
25.38% |
418% |
| Potassium, K | 306.85 mg |
6.53% |
107% |
| Sodium, Na | 48.45 mg |
3.23% |
53% |
| Zinc, Zn | 3.13 mg |
28.45% |
468% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 30.18 mcg |
54.87% |
903% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
123% |
| Riboflavin | 0.23 mg |
17.69% |
291% |
| Niacin | 3.15 mg |
19.69% |
324% |
| Vitamin B-6 | 0.34 mg |
26.15% |
430% |
| Folate, total | 6.80 mcg |
1.7% |
28% |
| Vitamin B-12 | 2.43 mcg |
101.25% |
1666% |
| Choline, total | 97.58 mg |
17.74% |
292% |
| Vitamin K (phylloquinone) | 1.11 mcg |
0.93% |
15% |
| Omega 6 | 0.12 g |
0.77% |
13% |
| Omega 3 | 0.03 g |
1.35% |
22% |
| Ash | 1.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 508.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Betaine | 12.84 mg |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.02 g |
|
|
| Leucine | 1.88 g |
|
|
| Lysine | 1.89 g |
|
|
| Methionine | 0.57 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.78 g |
|
|
| Valine | 1.09 g |
|
|
| Arginine | 1.43 g |
|
|
| Histidine | 0.64 g |
|
|
| Alanine | 1.37 g |
|
|
| Aspartic acid | 2.10 g |
|
|
| Glutamic acid | 3.52 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 0.97 g |
|
|
| Serine | 0.92 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 69.70 mg |
|
|
| Fatty acids, total saturated | 0.77 g |
|
|
| Fatty acids, total monounsaturated | 0.81 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|