Nutritional Information for Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
1.000 oz , 1.000 lb , 4.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 60 servings. |
| Protein | 6.28 g |
11.21% |
681% |
| Total lipid (fat) | 0.68 g |
2.27% |
138% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 32.94 kcal |
1.65% |
100% |
| Calcium, Ca | 1.70 mg |
0.17% |
10% |
| Iron, Fe | 0.80 mg |
10% |
607% |
| Magnesium, Mg | 6.82 mg |
1.71% |
104% |
| Phosphorus, P | 56.23 mg |
8.03% |
488% |
| Potassium, K | 97.70 mg |
2.08% |
126% |
| Sodium, Na | 13.63 mg |
0.91% |
55% |
| Zinc, Zn | 0.91 mg |
8.27% |
502% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 6.62 mcg |
12.04% |
731% |
| Vitamin A, IU | 0.85 IU |
0.03% |
2% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
51% |
| Riboflavin | 0.03 mg |
2.31% |
140% |
| Niacin | 0.52 mg |
3.25% |
197% |
| Vitamin B-6 | 0.07 mg |
5.38% |
327% |
| Vitamin B-12 | 0.62 mcg |
25.83% |
1569% |
| Omega 6 | 0.05 g |
0.32% |
20% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.34 g |
|
|
| Water | 21.02 g |
|
|
| Energy | 137.74 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.28 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.49 g |
|
|
| Lysine | 0.49 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.37 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 0.91 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.24 g |
|
|
| Cholesterol | 17.61 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 3 servings. |
| Protein | 100.25 g |
179.02% |
680% |
| Total lipid (fat) | 10.89 g |
36.3% |
138% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 526.18 kcal |
26.31% |
100% |
| Calcium, Ca | 27.22 mg |
2.72% |
10% |
| Iron, Fe | 12.70 mg |
158.75% |
603% |
| Magnesium, Mg | 108.86 mg |
27.22% |
103% |
| Phosphorus, P | 898.13 mg |
128.3% |
488% |
| Potassium, K | 1560.38 mg |
33.2% |
126% |
| Sodium, Na | 217.73 mg |
14.52% |
55% |
| Zinc, Zn | 14.52 mg |
132% |
502% |
| Manganese, Mn | 0.06 mg |
2.61% |
10% |
| Selenium, Se | 105.69 mcg |
192.16% |
730% |
| Vitamin A, IU | 13.61 IU |
0.45% |
2% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
5% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.21 mg |
17.5% |
67% |
| Riboflavin | 0.41 mg |
31.54% |
120% |
| Niacin | 8.34 mg |
52.13% |
198% |
| Vitamin B-6 | 1.14 mg |
87.69% |
333% |
| Vitamin B-12 | 9.98 mcg |
415.83% |
1581% |
| Omega 6 | 0.83 g |
5.34% |
20% |
| Omega 3 | 0.04 g |
1.8% |
7% |
| Ash | 5.44 g |
|
|
| Water | 335.66 g |
|
|
| Energy | 2199.96 kJ |
|
|
| Copper, Cu | 0.59 mg |
|
|
| Retinol | 4.54 mcg |
|
|
| Vitamin A, RAE | 4.54 mcg_RAE |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 4.13 g |
|
|
| Isoleucine | 4.22 g |
|
|
| Leucine | 7.78 g |
|
|
| Lysine | 7.82 g |
|
|
| Methionine | 2.38 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 3.75 g |
|
|
| Tyrosine | 3.22 g |
|
|
| Valine | 4.54 g |
|
|
| Arginine | 5.94 g |
|
|
| Histidine | 2.66 g |
|
|
| Alanine | 5.70 g |
|
|
| Aspartic acid | 8.70 g |
|
|
| Glutamic acid | 14.61 g |
|
|
| Glycine | 4.82 g |
|
|
| Proline | 4.00 g |
|
|
| Serine | 3.81 g |
|
|
| Cholesterol | 281.23 mg |
|
|
| Fatty acids, total saturated | 4.07 g |
|
|
| Fatty acids, total monounsaturated | 4.52 g |
|
|
| Fatty acids, total polyunsaturated | 0.87 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 oz 113.0 grams |
Max calories at 15 servings. |
| Protein | 24.97 g |
44.59% |
680% |
| Total lipid (fat) | 2.71 g |
9.03% |
138% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 131.08 kcal |
6.55% |
100% |
| Calcium, Ca | 6.78 mg |
0.68% |
10% |
| Iron, Fe | 3.16 mg |
39.5% |
603% |
| Magnesium, Mg | 27.12 mg |
6.78% |
103% |
| Phosphorus, P | 223.74 mg |
31.96% |
488% |
| Potassium, K | 388.72 mg |
8.27% |
126% |
| Sodium, Na | 54.24 mg |
3.62% |
55% |
| Zinc, Zn | 3.62 mg |
32.91% |
502% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 26.33 mcg |
47.87% |
730% |
| Vitamin A, IU | 3.39 IU |
0.11% |
2% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
5% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
64% |
| Riboflavin | 0.10 mg |
7.69% |
117% |
| Niacin | 2.08 mg |
13% |
198% |
| Vitamin B-6 | 0.28 mg |
21.54% |
329% |
| Vitamin B-12 | 2.49 mcg |
103.75% |
1583% |
| Omega 6 | 0.21 g |
1.35% |
21% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.36 g |
|
|
| Water | 83.62 g |
|
|
| Energy | 548.05 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 1.13 mcg |
|
|
| Vitamin A, RAE | 1.13 mcg_RAE |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 1.03 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 1.94 g |
|
|
| Lysine | 1.95 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.80 g |
|
|
| Valine | 1.13 g |
|
|
| Arginine | 1.48 g |
|
|
| Histidine | 0.66 g |
|
|
| Alanine | 1.42 g |
|
|
| Aspartic acid | 2.17 g |
|
|
| Glutamic acid | 3.64 g |
|
|
| Glycine | 1.20 g |
|
|
| Proline | 1.00 g |
|
|
| Serine | 0.95 g |
|
|
| Cholesterol | 70.06 mg |
|
|
| Fatty acids, total saturated | 1.01 g |
|
|
| Fatty acids, total monounsaturated | 1.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|