Nutritional Information for Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
1.000 steak ( yield from 232.8 g raw meat ) , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak ( yield from 232.8 g raw meat ) 179.0 grams |
Max calories at 6 servings. |
| Protein | 52.72 g |
94.14% |
594% |
| Total lipid (fat) | 10.15 g |
33.83% |
214% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 316.83 kcal |
15.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.53 mg |
1.25% |
8% |
| Iron, Fe | 5.16 mg |
64.5% |
407% |
| Magnesium, Mg | 46.54 mg |
11.64% |
73% |
| Phosphorus, P | 426.02 mg |
60.86% |
384% |
| Potassium, K | 664.09 mg |
14.13% |
89% |
| Sodium, Na | 93.08 mg |
6.21% |
39% |
| Zinc, Zn | 8.97 mg |
81.55% |
515% |
| Manganese, Mn | 0.02 mg |
0.87% |
5% |
| Selenium, Se | 75.36 mcg |
137.02% |
865% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.25 mg |
20.83% |
132% |
| Riboflavin | 0.55 mg |
42.31% |
267% |
| Niacin | 11.97 mg |
74.81% |
472% |
| Pantothenic acid | 1.81 mg |
36.2% |
229% |
| Vitamin B-6 | 0.85 mg |
65.38% |
413% |
| Folate, total | 32.22 mcg |
8.06% |
51% |
| Vitamin B-12 | 2.31 mcg |
96.25% |
608% |
| Omega 6 | 0.37 g |
2.38% |
15% |
| Omega 3 | 0.05 g |
2.25% |
14% |
| Ash | 1.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 115.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1324.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 32.22 mcg |
|
|
| Folate, DFE | 32.22 mcg_DFE |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 2.39 g |
|
|
| Isoleucine | 2.55 g |
|
|
| Leucine | 4.52 g |
|
|
| Lysine | 4.89 g |
|
|
| Methionine | 1.42 g |
|
|
| Cystine | 0.63 g |
|
|
| Phenylalanine | 2.24 g |
|
|
| Tyrosine | 1.79 g |
|
|
| Valine | 2.84 g |
|
|
| Arginine | 3.59 g |
|
|
| Histidine | 1.93 g |
|
|
| Alanine | 3.51 g |
|
|
| Aspartic acid | 5.15 g |
|
|
| Glutamic acid | 8.59 g |
|
|
| Glycine | 3.42 g |
|
|
| Proline | 2.70 g |
|
|
| Serine | 2.19 g |
|
|
| Hydroxyproline | 0.66 g |
|
|
| Cholesterol | 141.41 mg |
|
|
| Fatty acids, total saturated | 4.33 g |
|
|
| Fatty acids, total monounsaturated | 3.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 13 servings. |
| Protein | 25.03 g |
44.7% |
594% |
| Total lipid (fat) | 4.82 g |
16.07% |
214% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 150.45 kcal |
7.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
8% |
| Iron, Fe | 2.45 mg |
30.63% |
407% |
| Magnesium, Mg | 22.10 mg |
5.53% |
73% |
| Phosphorus, P | 202.30 mg |
28.9% |
384% |
| Potassium, K | 315.35 mg |
6.71% |
89% |
| Sodium, Na | 44.20 mg |
2.95% |
39% |
| Zinc, Zn | 4.26 mg |
38.73% |
515% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 35.79 mcg |
65.07% |
865% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
16% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
133% |
| Riboflavin | 0.26 mg |
20% |
266% |
| Niacin | 5.68 mg |
35.5% |
472% |
| Pantothenic acid | 0.86 mg |
17.2% |
229% |
| Vitamin B-6 | 0.40 mg |
30.77% |
409% |
| Folate, total | 15.30 mcg |
3.83% |
51% |
| Vitamin B-12 | 1.10 mcg |
45.83% |
609% |
| Omega 6 | 0.17 g |
1.09% |
15% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 0.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 629.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.30 mcg |
|
|
| Folate, DFE | 15.30 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 1.14 g |
|
|
| Isoleucine | 1.21 g |
|
|
| Leucine | 2.15 g |
|
|
| Lysine | 2.32 g |
|
|
| Methionine | 0.68 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 1.06 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.35 g |
|
|
| Arginine | 1.70 g |
|
|
| Histidine | 0.92 g |
|
|
| Alanine | 1.67 g |
|
|
| Aspartic acid | 2.45 g |
|
|
| Glutamic acid | 4.08 g |
|
|
| Glycine | 1.62 g |
|
|
| Proline | 1.28 g |
|
|
| Serine | 1.04 g |
|
|
| Hydroxyproline | 0.31 g |
|
|
| Cholesterol | 67.15 mg |
|
|
| Fatty acids, total saturated | 2.06 g |
|
|
| Fatty acids, total monounsaturated | 1.88 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|