Nutritional Information for Game meat, beefalo, composite of cuts, cooked, roasted
1.000 piece, cooked (yield from 1 lb raw meat, boneless) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.0 grams |
Max calories at 3 servings. |
| Protein | 104.24 g |
186.14% |
582% |
| Total lipid (fat) | 21.49 g |
71.63% |
224% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 639.20 kcal |
31.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 81.60 mg |
8.16% |
26% |
| Iron, Fe | 10.37 mg |
129.63% |
406% |
| Phosphorus, P | 850.00 mg |
121.43% |
380% |
| Potassium, K | 1560.60 mg |
33.2% |
104% |
| Sodium, Na | 278.80 mg |
18.59% |
58% |
| Zinc, Zn | 21.76 mg |
197.82% |
619% |
| Selenium, Se | 44.54 mcg |
80.98% |
253% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 30.60 mg |
34% |
106% |
| Thiamin | 0.10 mg |
8.33% |
26% |
| Riboflavin | 0.37 mg |
28.46% |
89% |
| Niacin | 16.63 mg |
103.94% |
325% |
| Pantothenic acid | 1.97 mg |
39.4% |
123% |
| Folate, total | 61.20 mcg |
15.3% |
48% |
| Vitamin B-12 | 8.67 mcg |
361.25% |
1130% |
| Omega 6 | 0.51 g |
3.28% |
10% |
| Omega 3 | 0.20 g |
9.01% |
28% |
| Ash | 4.11 g |
|
|
| Water | 209.78 g |
|
|
| Energy | 2675.80 kJ |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 61.20 mcg |
|
|
| Folate, DFE | 61.20 mcg_DFE |
|
|
| Cholesterol | 197.20 mg |
|
|
| Fatty acids, total saturated | 9.11 g |
|
|
| Fatty acids, total monounsaturated | 9.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 26.06 g |
46.54% |
582% |
| Total lipid (fat) | 5.37 g |
17.9% |
224% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 159.80 kcal |
7.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.40 mg |
2.04% |
26% |
| Iron, Fe | 2.59 mg |
32.38% |
405% |
| Phosphorus, P | 212.50 mg |
30.36% |
380% |
| Potassium, K | 390.15 mg |
8.3% |
104% |
| Sodium, Na | 69.70 mg |
4.65% |
58% |
| Zinc, Zn | 5.44 mg |
49.45% |
619% |
| Selenium, Se | 11.14 mcg |
20.25% |
253% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.65 mg |
8.5% |
106% |
| Thiamin | 0.03 mg |
2.5% |
31% |
| Riboflavin | 0.09 mg |
6.92% |
87% |
| Niacin | 4.16 mg |
26% |
325% |
| Pantothenic acid | 0.49 mg |
9.8% |
123% |
| Folate, total | 15.30 mcg |
3.83% |
48% |
| Vitamin B-12 | 2.17 mcg |
90.42% |
1132% |
| Omega 6 | 0.13 g |
0.84% |
10% |
| Omega 3 | 0.05 g |
2.25% |
28% |
| Ash | 1.03 g |
|
|
| Water | 52.45 g |
|
|
| Energy | 668.95 kJ |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.30 mcg |
|
|
| Folate, DFE | 15.30 mcg_DFE |
|
|
| Cholesterol | 49.30 mg |
|
|
| Fatty acids, total saturated | 2.28 g |
|
|
| Fatty acids, total monounsaturated | 2.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|