| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 61 servings. | |
| Protein | 6.36 g | 11.36% | 701% |
| Total lipid (fat) | 0.58 g | 1.93% | 119% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 32.38 kcal | 1.62% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.85 mg | 0.09% | 5% |
| Iron, Fe | 0.91 mg | 11.38% | 703% |
| Magnesium, Mg | 7.67 mg | 1.92% | 118% |
| Phosphorus, P | 53.39 mg | 7.63% | 471% |
| Potassium, K | 100.25 mg | 2.13% | 132% |
| Sodium, Na | 14.48 mg | 0.97% | 60% |
| Zinc, Zn | 0.36 mg | 3.27% | 202% |
| Manganese, Mn | 0.01 mg | 0.43% | 27% |
| Selenium, Se | 2.75 mcg | 5% | 309% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 463% |
| Riboflavin | 0.16 mg | 12.31% | 760% |
| Omega 6 | 0.07 g | 0.45% | 28% |
| Omega 3 | 0.02 g | 0.9% | 56% |
| Ash | 0.31 g | ||
| Water | 21.04 g | ||
| Energy | 135.47 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Threonine | 0.29 g | ||
| Isoleucine | 0.24 g | ||
| Leucine | 0.54 g | ||
| Lysine | 0.53 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.22 g | ||
| Valine | 0.28 g | ||
| Arginine | 0.42 g | ||
| Histidine | 0.30 g | ||
| Alanine | 0.37 g | ||
| Aspartic acid | 0.60 g | ||
| Glutamic acid | 0.96 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.29 g | ||
| Serine | 0.27 g | ||
| Cholesterol | 26.98 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 101.52 g | 181.29% | 701% |
| Total lipid (fat) | 9.21 g | 30.7% | 119% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 517.10 kcal | 25.86% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 13.61 mg | 1.36% | 5% |
| Iron, Fe | 14.47 mg | 180.88% | 700% |
| Magnesium, Mg | 122.47 mg | 30.62% | 118% |
| Phosphorus, P | 852.77 mg | 121.82% | 471% |
| Potassium, K | 1601.21 mg | 34.07% | 132% |
| Sodium, Na | 231.34 mg | 15.42% | 60% |
| Zinc, Zn | 5.81 mg | 52.82% | 204% |
| Manganese, Mn | 0.09 mg | 3.91% | 15% |
| Selenium, Se | 44.00 mcg | 80% | 309% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.45 mg | 120.83% | 467% |
| Riboflavin | 2.63 mg | 202.31% | 782% |
| Omega 6 | 1.13 g | 7.27% | 28% |
| Omega 3 | 0.32 g | 14.41% | 56% |
| Ash | 4.99 g | ||
| Water | 336.03 g | ||
| Energy | 2163.67 kJ | ||
| Copper, Cu | 0.82 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Threonine | 4.69 g | ||
| Isoleucine | 3.88 g | ||
| Leucine | 8.58 g | ||
| Lysine | 8.49 g | ||
| Methionine | 2.89 g | ||
| Cystine | 0.90 g | ||
| Phenylalanine | 4.02 g | ||
| Tyrosine | 3.52 g | ||
| Valine | 4.51 g | ||
| Arginine | 6.68 g | ||
| Histidine | 4.83 g | ||
| Alanine | 5.91 g | ||
| Aspartic acid | 9.62 g | ||
| Glutamic acid | 15.26 g | ||
| Glycine | 4.56 g | ||
| Proline | 4.65 g | ||
| Serine | 4.29 g | ||
| Cholesterol | 430.92 mg | ||
| Fatty acids, total saturated | 3.36 g | ||
| Fatty acids, total monounsaturated | 2.18 g | ||
| Fatty acids, total polyunsaturated | 2.00 g | ||