Nutritional Information for Game meat, antelope, cooked, roasted
1.000 piece, cooked (yield from 1 lb raw meat, boneless) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.0 grams |
Max calories at 3 servings. |
| Protein | 100.13 g |
178.8% |
701% |
| Total lipid (fat) | 9.08 g |
30.27% |
119% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 510.00 kcal |
25.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.60 mg |
1.36% |
5% |
| Iron, Fe | 14.28 mg |
178.5% |
700% |
| Magnesium, Mg | 95.20 mg |
23.8% |
93% |
| Phosphorus, P | 714.00 mg |
102% |
400% |
| Potassium, K | 1264.80 mg |
26.91% |
106% |
| Sodium, Na | 183.60 mg |
12.24% |
48% |
| Zinc, Zn | 5.71 mg |
51.91% |
204% |
| Manganese, Mn | 0.07 mg |
3.04% |
12% |
| Selenium, Se | 43.86 mcg |
79.75% |
313% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.88 mg |
73.33% |
288% |
| Riboflavin | 2.48 mg |
190.77% |
748% |
| Folate, total | 30.60 mcg |
7.65% |
30% |
| Omega 6 | 1.12 g |
7.2% |
28% |
| Omega 3 | 0.34 g |
15.32% |
60% |
| Ash | 4.93 g |
|
|
| Water | 224.06 g |
|
|
| Energy | 2135.20 kJ |
|
|
| Copper, Cu | 0.72 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.60 mcg |
|
|
| Folate, DFE | 30.60 mcg_DFE |
|
|
| Threonine | 4.63 g |
|
|
| Isoleucine | 3.83 g |
|
|
| Leucine | 8.46 g |
|
|
| Lysine | 8.37 g |
|
|
| Methionine | 2.85 g |
|
|
| Cystine | 0.89 g |
|
|
| Phenylalanine | 3.96 g |
|
|
| Tyrosine | 3.47 g |
|
|
| Valine | 4.45 g |
|
|
| Arginine | 6.59 g |
|
|
| Histidine | 4.76 g |
|
|
| Alanine | 5.83 g |
|
|
| Aspartic acid | 9.49 g |
|
|
| Glutamic acid | 15.05 g |
|
|
| Glycine | 4.50 g |
|
|
| Proline | 4.59 g |
|
|
| Serine | 4.23 g |
|
|
| Cholesterol | 428.40 mg |
|
|
| Fatty acids, total saturated | 3.30 g |
|
|
| Fatty acids, total monounsaturated | 2.14 g |
|
|
| Fatty acids, total polyunsaturated | 1.97 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 15 servings. |
| Protein | 25.03 g |
44.7% |
701% |
| Total lipid (fat) | 2.27 g |
7.57% |
119% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 127.50 kcal |
6.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.40 mg |
0.34% |
5% |
| Iron, Fe | 3.57 mg |
44.63% |
700% |
| Magnesium, Mg | 23.80 mg |
5.95% |
93% |
| Phosphorus, P | 178.50 mg |
25.5% |
400% |
| Potassium, K | 316.20 mg |
6.73% |
106% |
| Sodium, Na | 45.90 mg |
3.06% |
48% |
| Zinc, Zn | 1.43 mg |
13% |
204% |
| Manganese, Mn | 0.02 mg |
0.87% |
14% |
| Selenium, Se | 10.97 mcg |
19.95% |
313% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
288% |
| Riboflavin | 0.62 mg |
47.69% |
748% |
| Folate, total | 7.65 mcg |
1.91% |
30% |
| Omega 6 | 0.28 g |
1.8% |
28% |
| Omega 3 | 0.09 g |
4.05% |
64% |
| Ash | 1.23 g |
|
|
| Water | 56.02 g |
|
|
| Energy | 533.80 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Threonine | 1.16 g |
|
|
| Isoleucine | 0.96 g |
|
|
| Leucine | 2.12 g |
|
|
| Lysine | 2.09 g |
|
|
| Methionine | 0.71 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.99 g |
|
|
| Tyrosine | 0.87 g |
|
|
| Valine | 1.11 g |
|
|
| Arginine | 1.65 g |
|
|
| Histidine | 1.19 g |
|
|
| Alanine | 1.46 g |
|
|
| Aspartic acid | 2.37 g |
|
|
| Glutamic acid | 3.76 g |
|
|
| Glycine | 1.12 g |
|
|
| Proline | 1.15 g |
|
|
| Serine | 1.06 g |
|
|
| Cholesterol | 107.10 mg |
|
|
| Fatty acids, total saturated | 0.82 g |
|
|
| Fatty acids, total monounsaturated | 0.54 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|