Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 patty 71.0 grams | Max calories at 20 servings. | |
Protein | 3.91 g | 6.98% | 144% |
Total lipid (fat) | 2.56 g | 8.53% | 175% |
Carbohydrate, by difference | 16.83 g | 5.61% | 115% |
Energy (Calories) | 97.27 kcal | 4.86% | 100% |
Fiber, total dietary | 3.69 g | 9.71% | 200% |
Calcium, Ca | 35.50 mg | 3.55% | 73% |
Iron, Fe | 0.85 mg | 10.63% | 218% |
Magnesium, Mg | 2.84 mg | 0.71% | 15% |
Phosphorus, P | 34.08 mg | 4.87% | 100% |
Potassium, K | 55.38 mg | 1.18% | 24% |
Sodium, Na | 274.77 mg | 18.32% | 377% |
Zinc, Zn | 0.07 mg | 0.64% | 13% |
Vitamin A, IU | 465.76 IU | 15.53% | 319% |
Vitamin C, total ascorbic acid | 8.52 mg | 9.47% | 195% |
Ash | 1.21 g | ||
Water | 46.51 g | ||
Energy | 406.83 kJ | ||
Sugars, total | 1.85 g | ||
Vitamin A, RAE | 23.43 mcg_RAE | ||
Cholesterol | 2.84 mg | ||
Fatty acids, total trans | 0.01 g | ||
Fatty acids, total saturated | 0.71 g | ||
Fatty acids, total monounsaturated | 0.85 g | ||
Fatty acids, total polyunsaturated | 0.57 g |