Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 patty 71.0 grams | Max fiber at 15 servings. | |
Protein | 4.47 g | 7.98% | 127% |
Total lipid (fat) | 2.56 g | 8.53% | 135% |
Carbohydrate, by difference | 16.61 g | 5.54% | 88% |
Energy (Calories) | 98.69 kcal | 4.93% | 78% |
Fiber, total dietary | 5.04 g | 13.26% | 211% |
Calcium, Ca | 47.57 mg | 4.76% | 76% |
Iron, Fe | 0.85 mg | 10.63% | 169% |
Magnesium, Mg | 6.39 mg | 1.6% | 25% |
Phosphorus, P | 38.34 mg | 5.48% | 87% |
Potassium, K | 106.50 mg | 2.27% | 36% |
Sodium, Na | 493.45 mg | 32.9% | 522% |
Zinc, Zn | 0.07 mg | 0.64% | 10% |
Vitamin A, IU | 615.57 IU | 20.52% | 326% |
Vitamin C, total ascorbic acid | 2.13 mg | 2.37% | 38% |
Ash | 2.56 g | ||
Water | 44.80 g | ||
Energy | 413.22 kJ | ||
Sugars, total | 0.85 g | ||
Vitamin A, RAE | 23.43 mcg_RAE | ||
Cholesterol | 2.84 mg | ||
Fatty acids, total trans | 0.01 g | ||
Fatty acids, total saturated | 0.78 g | ||
Fatty acids, total monounsaturated | 0.71 g | ||
Fatty acids, total polyunsaturated | 0.50 g |