Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 patty 71.0 grams | Max fiber at 17 servings. | |
Protein | 4.54 g | 8.11% | 140% |
Total lipid (fat) | 3.20 g | 10.67% | 185% |
Carbohydrate, by difference | 17.96 g | 5.99% | 104% |
Energy (Calories) | 102.95 kcal | 5.15% | 89% |
Fiber, total dietary | 4.62 g | 12.16% | 211% |
Calcium, Ca | 46.15 mg | 4.62% | 80% |
Iron, Fe | 1.14 mg | 14.25% | 247% |
Magnesium, Mg | 2.84 mg | 0.71% | 12% |
Phosphorus, P | 112.89 mg | 16.13% | 279% |
Potassium, K | 110.76 mg | 2.36% | 41% |
Sodium, Na | 401.15 mg | 26.74% | 463% |
Zinc, Zn | 0.78 mg | 7.09% | 123% |
Manganese, Mn | 0.64 mg | 27.83% | 482% |
Vitamin A, IU | 207.32 IU | 6.91% | 120% |
Vitamin C, total ascorbic acid | 3.98 mg | 4.42% | 77% |
Ash | 1.35 g | ||
Water | 43.95 g | ||
Energy | 430.97 kJ | ||
Sugars, total | 0.71 g | ||
Copper, Cu | 0.07 mg | ||
Vitamin A, RAE | 10.65 mcg_RAE | ||
Cholesterol | 9.23 mg | ||
Fatty acids, total trans | 0.07 g | ||
Fatty acids, total saturated | 0.99 g | ||
Fatty acids, total monounsaturated | 1.21 g | ||
Fatty acids, total polyunsaturated | 0.71 g |