Nutritional Information for GARDENBURGER, Gourmet Hula Steak
1.000 steak
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 156.0 grams |
Max fiber at 7 servings. |
| Protein | 5.93 g |
10.59% |
79% |
| Total lipid (fat) | 8.42 g |
28.07% |
209% |
| Carbohydrate, by difference | 47.58 g |
15.86% |
118% |
| Energy (Calories) | 252.72 kcal |
12.64% |
94% |
| Fiber, total dietary | 10.76 g |
28.32% |
211% |
| Calcium, Ca | 42.12 mg |
4.21% |
31% |
| Iron, Fe | 1.25 mg |
15.63% |
116% |
| Magnesium, Mg | 3.12 mg |
0.78% |
6% |
| Phosphorus, P | 88.92 mg |
12.7% |
94% |
| Potassium, K | 201.24 mg |
4.28% |
32% |
| Sodium, Na | 602.16 mg |
40.14% |
298% |
| Zinc, Zn | 0.94 mg |
8.55% |
64% |
| Manganese, Mn | 0.94 mg |
40.87% |
304% |
| Vitamin A, IU | 1185.60 IU |
39.52% |
294% |
| Vitamin C, total ascorbic acid | 4.68 mg |
5.2% |
39% |
| Ash | 2.18 g |
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|
| Water | 91.88 g |
|
|
| Energy | 1057.68 kJ |
|
|
| Sugars, total | 12.48 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Vitamin A, RAE | 59.28 mcg_RAE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 5.93 g |
|
|
| Fatty acids, total monounsaturated | 1.09 g |
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|
| Fatty acids, total polyunsaturated | 0.94 g |
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