Nutritional Information for GARDENBURGER, Gourmet Fire Dragon Steak
1.000 steak
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 156.0 grams |
Max fiber at 6 servings. |
| Protein | 4.84 g |
8.64% |
58% |
| Total lipid (fat) | 7.64 g |
25.47% |
172% |
| Carbohydrate, by difference | 27.92 g |
9.31% |
63% |
| Energy (Calories) | 157.56 kcal |
7.88% |
53% |
| Fiber, total dietary | 11.86 g |
31.21% |
211% |
| Calcium, Ca | 63.96 mg |
6.4% |
43% |
| Iron, Fe | 1.72 mg |
21.5% |
145% |
| Magnesium, Mg | 4.68 mg |
1.17% |
8% |
| Phosphorus, P | 137.28 mg |
19.61% |
132% |
| Potassium, K | 238.68 mg |
5.08% |
34% |
| Sodium, Na | 566.28 mg |
37.75% |
255% |
| Zinc, Zn | 1.09 mg |
9.91% |
67% |
| Manganese, Mn | 0.78 mg |
33.91% |
229% |
| Vitamin A, IU | 4711.20 IU |
157.04% |
1059% |
| Vitamin C, total ascorbic acid | 42.12 mg |
46.8% |
316% |
| Ash | 2.34 g |
|
|
| Water | 113.26 g |
|
|
| Energy | 659.88 kJ |
|
|
| Sugars, total | 6.71 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Vitamin A, RAE | 235.56 mcg_RAE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 2.34 g |
|
|
| Fatty acids, total monounsaturated | 2.65 g |
|
|
| Fatty acids, total polyunsaturated | 2.50 g |
|
|