Nutritional Information for GARDENBURGER, Gourmet Baja Steak
1.000 steak
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak 156.0 grams |
Max fiber at 8 servings. |
| Protein | 6.86 g |
12.25% |
101% |
| Total lipid (fat) | 6.08 g |
20.27% |
168% |
| Carbohydrate, by difference | 35.72 g |
11.91% |
99% |
| Energy (Calories) | 191.88 kcal |
9.59% |
79% |
| Fiber, total dietary | 9.67 g |
25.45% |
211% |
| Calcium, Ca | 90.48 mg |
9.05% |
75% |
| Iron, Fe | 1.72 mg |
21.5% |
178% |
| Magnesium, Mg | 4.68 mg |
1.17% |
10% |
| Phosphorus, P | 182.52 mg |
26.07% |
216% |
| Potassium, K | 294.84 mg |
6.27% |
52% |
| Sodium, Na | 687.96 mg |
45.86% |
379% |
| Zinc, Zn | 1.40 mg |
12.73% |
105% |
| Manganese, Mn | 0.94 mg |
40.87% |
338% |
| Vitamin A, IU | 2344.68 IU |
78.16% |
647% |
| Vitamin C, total ascorbic acid | 63.96 mg |
71.07% |
588% |
| Ash | 2.65 g |
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|
| Water | 104.68 g |
|
|
| Energy | 803.40 kJ |
|
|
| Sugars, total | 3.28 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Vitamin A, RAE | 117.00 mcg_RAE |
|
|
| Cholesterol | 6.24 mg |
|
|
| Fatty acids, total trans | 0.08 g |
|
|
| Fatty acids, total saturated | 1.72 g |
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|
| Fatty acids, total monounsaturated | 2.81 g |
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|
| Fatty acids, total polyunsaturated | 1.25 g |
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