| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 21 servings. | |
| Protein | 1.87 g | 3.34% | 72% |
| Total lipid (fat) | 3.42 g | 11.4% | 247% |
| Carbohydrate, by difference | 13.51 g | 4.5% | 97% |
| Energy (Calories) | 92.40 kcal | 4.62% | 100% |
| Calcium, Ca | 15.96 mg | 1.6% | 35% |
| Iron, Fe | 1.13 mg | 14.13% | 306% |
| Magnesium, Mg | 5.04 mg | 1.26% | 27% |
| Phosphorus, P | 34.44 mg | 4.92% | 106% |
| Potassium, K | 21.56 mg | 0.46% | 10% |
| Sodium, Na | 92.12 mg | 6.14% | 133% |
| Zinc, Zn | 0.10 mg | 0.91% | 20% |
| Manganese, Mn | 0.08 mg | 3.48% | 75% |
| Selenium, Se | 5.21 mcg | 9.47% | 205% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 216% |
| Riboflavin | 0.06 mg | 4.62% | 100% |
| Niacin | 1.29 mg | 8.06% | 175% |
| Pantothenic acid | 0.05 mg | 1% | 22% |
| Vitamin B-6 | 0.01 mg | 0.77% | 17% |
| Folate, total | 34.16 mcg | 8.54% | 185% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.22 mcg | 0.18% | 4% |
| Omega 6 | 0.27 g | 1.74% | 38% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.35 g | ||
| Starch | 12.00 g | ||
| Sucrose | 0.05 g | ||
| Glucose (dextrose) | 0.03 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.49 g | ||
| Water | 8.84 g | ||
| Energy | 386.40 kJ | ||
| Sugars, total | 0.57 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.15 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 29.40 mcg | ||
| Folate, food | 4.76 mcg | ||
| Folate, DFE | 54.88 mcg_DFE | ||
| Cholesterol | 1.96 mg | ||
| Fatty acids, total saturated | 1.29 g | ||
| Fatty acids, total monounsaturated | 1.24 g | ||
| Fatty acids, total polyunsaturated | 0.30 g | ||