| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 23 servings. | |
| Protein | 2.35 g | 4.2% | 97% |
| Total lipid (fat) | 2.84 g | 9.47% | 219% |
| Carbohydrate, by difference | 12.88 g | 4.29% | 99% |
| Energy (Calories) | 86.52 kcal | 4.33% | 100% |
| Fiber, total dietary | 0.48 g | 1.26% | 29% |
| Calcium, Ca | 14.56 mg | 1.46% | 34% |
| Iron, Fe | 0.96 mg | 12% | 277% |
| Magnesium, Mg | 5.32 mg | 1.33% | 31% |
| Phosphorus, P | 31.36 mg | 4.48% | 104% |
| Potassium, K | 21.00 mg | 0.45% | 10% |
| Sodium, Na | 187.88 mg | 12.53% | 290% |
| Zinc, Zn | 0.13 mg | 1.18% | 27% |
| Manganese, Mn | 0.11 mg | 4.78% | 111% |
| Selenium, Se | 1.82 mcg | 3.31% | 76% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 5% |
| Thiamin | 0.15 mg | 12.5% | 289% |
| Riboflavin | 0.07 mg | 5.38% | 124% |
| Niacin | 1.21 mg | 7.56% | 175% |
| Vitamin B-6 | 0.02 mg | 1.54% | 36% |
| Folate, total | 31.36 mcg | 7.84% | 181% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.34 g | 2.19% | 51% |
| Omega 3 | 0.02 g | 0.9% | 21% |
| Ash | 0.66 g | ||
| Starch | 12.12 g | ||
| Sucrose | 0.06 g | ||
| Glucose (dextrose) | 0.03 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.34 g | ||
| Water | 9.27 g | ||
| Energy | 361.76 kJ | ||
| Sugars, total | 0.43 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.17 mg | ||
| Tocopherol, delta | 0.03 mg | ||
| Folic acid | 26.04 mcg | ||
| Folate, food | 5.32 mcg | ||
| Folate, DFE | 49.56 mcg_DFE | ||
| Cholesterol | 1.12 mg | ||
| Fatty acids, total saturated | 1.02 g | ||
| Fatty acids, total monounsaturated | 0.98 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||