| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 214.0 grams | Max calories at 13 servings. | |
| Protein | 1.01 g | 1.8% | 24% |
| Total lipid (fat) | 0.21 g | 0.7% | 9% |
| Carbohydrate, by difference | 40.23 g | 13.41% | 179% |
| Energy (Calories) | 149.80 kcal | 7.49% | 100% |
| Fiber, total dietary | 3.64 g | 9.58% | 128% |
| Calcium, Ca | 14.98 mg | 1.5% | 20% |
| Iron, Fe | 0.62 mg | 7.75% | 103% |
| Magnesium, Mg | 10.70 mg | 2.68% | 36% |
| Phosphorus, P | 25.68 mg | 3.67% | 49% |
| Potassium, K | 192.60 mg | 4.1% | 55% |
| Sodium, Na | 12.84 mg | 0.86% | 11% |
| Zinc, Zn | 0.17 mg | 1.55% | 21% |
| Selenium, Se | 1.07 mcg | 1.95% | 26% |
| Vitamin A, IU | 584.22 IU | 19.47% | 260% |
| Vitamin E (alpha-tocopherol) | 1.28 mg | 8.53% | 114% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.07 mg | 4.52% | 60% |
| Thiamin | 0.04 mg | 3.33% | 45% |
| Riboflavin | 0.04 mg | 3.08% | 41% |
| Niacin | 0.80 mg | 5% | 67% |
| Vitamin B-6 | 0.11 mg | 8.46% | 113% |
| Folate, total | 6.42 mcg | 1.61% | 21% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.14 mg | 0.93% | 12% |
| Vitamin K (phylloquinone) | 8.35 mcg | 6.96% | 93% |
| Omega 6 | 0.08 g | 0.51% | 7% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 0.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 172.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 627.02 kJ | ||
| Sugars, total | 36.68 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 29.96 mcg_RAE | ||
| Carotene, beta | 295.32 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 111.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 239.68 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.42 mcg | ||
| Folate, DFE | 6.42 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||