| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 282.0 grams | Max calories at 4 servings. | |
| Protein | 1.10 g | 1.96% | 8% |
| Total lipid (fat) | 0.85 g | 2.83% | 12% |
| Carbohydrate, by difference | 119.77 g | 39.92% | 164% |
| Energy (Calories) | 487.86 kcal | 24.39% | 100% |
| Fiber, total dietary | 4.23 g | 11.13% | 46% |
| Calcium, Ca | 39.48 mg | 3.95% | 16% |
| Iron, Fe | 0.87 mg | 10.88% | 45% |
| Magnesium, Mg | 11.28 mg | 2.82% | 12% |
| Phosphorus, P | 22.56 mg | 3.22% | 13% |
| Potassium, K | 256.62 mg | 5.46% | 22% |
| Sodium, Na | 42.30 mg | 2.82% | 12% |
| Zinc, Zn | 0.17 mg | 1.55% | 6% |
| Manganese, Mn | 0.89 mg | 38.7% | 159% |
| Selenium, Se | 1.13 mcg | 2.05% | 8% |
| Vitamin A, IU | 62.04 IU | 2.07% | 8% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.69 mg | 1.88% | 8% |
| Thiamin | 0.03 mg | 2.5% | 10% |
| Riboflavin | 0.05 mg | 3.85% | 16% |
| Niacin | 0.21 mg | 1.31% | 5% |
| Pantothenic acid | 0.14 mg | 2.8% | 11% |
| Vitamin B-6 | 0.10 mg | 7.69% | 32% |
| Folate, total | 2.82 mcg | 0.71% | 3% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.92 mg | 1.08% | 4% |
| Vitamin K (phylloquinone) | 2.54 mcg | 2.12% | 9% |
| Omega 6 | 0.19 g | 1.22% | 5% |
| Omega 3 | 0.05 g | 2.25% | 9% |
| Ash | 1.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 159.19 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2041.68 kJ | ||
| Sugars, total | 99.55 g | ||
| Copper, Cu | 0.23 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.82 mcg_RAE | ||
| Carotene, beta | 25.38 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 25.38 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 47.94 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.82 mcg | ||
| Folate, DFE | 2.82 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 17.0 grams | Max cups at 64 servings. | |
| Protein | 0.07 g | 0.13% | 8% |
| Total lipid (fat) | 0.05 g | 0.17% | 11% |
| Carbohydrate, by difference | 7.22 g | 2.41% | 154% |
| Energy (Calories) | 29.41 kcal | 1.47% | 94% |
| Fiber, total dietary | 0.26 g | 0.68% | 44% |
| Calcium, Ca | 2.38 mg | 0.24% | 15% |
| Iron, Fe | 0.05 mg | 0.63% | 40% |
| Magnesium, Mg | 0.68 mg | 0.17% | 11% |
| Phosphorus, P | 1.36 mg | 0.19% | 12% |
| Potassium, K | 15.47 mg | 0.33% | 21% |
| Sodium, Na | 2.55 mg | 0.17% | 11% |
| Zinc, Zn | 0.01 mg | 0.09% | 6% |
| Manganese, Mn | 0.05 mg | 2.17% | 139% |
| Selenium, Se | 0.07 mcg | 0.13% | 8% |
| Vitamin A, IU | 3.74 IU | 0.12% | 8% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.11% | 7% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 4% |
| Pantothenic acid | 0.01 mg | 0.2% | 13% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 0.17 mcg | 0.04% | 3% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.36 mg | 0.07% | 4% |
| Vitamin K (phylloquinone) | 0.15 mcg | 0.13% | 8% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 123.08 kJ | ||
| Sugars, total | 6.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.17 mcg_RAE | ||
| Carotene, beta | 1.53 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.53 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.89 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.17 mcg | ||
| Folate, DFE | 0.17 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||