| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 package (11 oz) 293.0 grams | Max calories at 2 servings. | |
| Protein | 7.21 g | 12.88% | 36% |
| Total lipid (fat) | 1.44 g | 4.8% | 13% |
| Carbohydrate, by difference | 187.70 g | 62.57% | 176% |
| Energy (Calories) | 711.99 kcal | 35.6% | 100% |
| Fiber, total dietary | 22.85 g | 60.13% | 169% |
| Calcium, Ca | 111.34 mg | 11.13% | 31% |
| Iron, Fe | 7.94 mg | 99.25% | 279% |
| Magnesium, Mg | 114.27 mg | 28.57% | 80% |
| Phosphorus, P | 225.61 mg | 32.23% | 91% |
| Potassium, K | 2332.28 mg | 49.62% | 139% |
| Sodium, Na | 52.74 mg | 3.52% | 10% |
| Zinc, Zn | 1.47 mg | 13.36% | 38% |
| Manganese, Mn | 0.67 mg | 29.13% | 82% |
| Vitamin A, IU | 7155.06 IU | 238.5% | 670% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 11.13 mg | 12.37% | 35% |
| Thiamin | 0.13 mg | 10.83% | 30% |
| Riboflavin | 0.46 mg | 35.38% | 99% |
| Niacin | 5.65 mg | 35.31% | 99% |
| Pantothenic acid | 1.29 mg | 25.8% | 72% |
| Vitamin B-6 | 0.47 mg | 36.15% | 102% |
| Folate, total | 11.72 mcg | 2.93% | 8% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.32 g | 2.06% | 6% |
| Omega 3 | 0.01 g | 0.45% | 1% |
| Ash | 5.33 g | ||
| Water | 91.36 g | ||
| Energy | 2979.81 kJ | ||
| Copper, Cu | 1.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 357.46 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.72 mcg | ||
| Folate, DFE | 11.72 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.68 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||