| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 255.0 grams | Max calories at 10 servings. | |
| Protein | 0.94 g | 1.68% | 18% |
| Total lipid (fat) | 0.26 g | 0.87% | 9% |
| Carbohydrate, by difference | 47.84 g | 15.95% | 174% |
| Energy (Calories) | 183.60 kcal | 9.18% | 100% |
| Fiber, total dietary | 2.55 g | 6.71% | 73% |
| Calcium, Ca | 2.55 mg | 0.26% | 3% |
| Iron, Fe | 0.92 mg | 11.5% | 125% |
| Magnesium, Mg | 12.75 mg | 3.19% | 35% |
| Phosphorus, P | 25.50 mg | 3.64% | 40% |
| Potassium, K | 214.20 mg | 4.56% | 50% |
| Sodium, Na | 10.20 mg | 0.68% | 7% |
| Zinc, Zn | 0.18 mg | 1.64% | 18% |
| Manganese, Mn | 0.98 mg | 42.61% | 464% |
| Vitamin A, IU | 494.70 IU | 16.49% | 180% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 175.95 mg | 195.5% | 2130% |
| Thiamin | 0.04 mg | 3.33% | 36% |
| Riboflavin | 0.10 mg | 7.69% | 84% |
| Niacin | 1.53 mg | 9.56% | 104% |
| Pantothenic acid | 0.15 mg | 3% | 33% |
| Vitamin B-6 | 0.09 mg | 6.92% | 75% |
| Folate, total | 7.65 mcg | 1.91% | 21% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.09 g | 0.58% | 6% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 0.54 g | ||
| Water | 205.43 g | ||
| Energy | 767.55 kJ | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 25.50 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.65 mcg | ||
| Folate, DFE | 7.65 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||