| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 72.0 grams | Max calories at 17 servings. | |
| Protein | 2.88 g | 5.14% | 90% |
| Total lipid (fat) | 4.03 g | 13.43% | 235% |
| Carbohydrate, by difference | 17.42 g | 5.81% | 101% |
| Energy (Calories) | 114.48 kcal | 5.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 102.96 mg | 10.3% | 180% |
| Iron, Fe | 0.22 mg | 2.75% | 48% |
| Magnesium, Mg | 10.08 mg | 2.52% | 44% |
| Phosphorus, P | 92.88 mg | 13.27% | 232% |
| Potassium, K | 151.92 mg | 3.23% | 56% |
| Sodium, Na | 62.64 mg | 4.18% | 73% |
| Zinc, Zn | 0.30 mg | 2.73% | 48% |
| Manganese, Mn | 0.01 mg | 0.43% | 8% |
| Selenium, Se | 2.38 mcg | 4.33% | 76% |
| Vitamin A, IU | 152.64 IU | 5.09% | 89% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 9% |
| Vitamin D (D2 + D3) | 0.07 mcg | 1.4% | 24% |
| Vitamin C, total ascorbic acid | 0.58 mg | 0.64% | 11% |
| Thiamin | 0.03 mg | 2.5% | 44% |
| Riboflavin | 0.16 mg | 12.31% | 215% |
| Niacin | 0.21 mg | 1.31% | 23% |
| Pantothenic acid | 0.46 mg | 9.2% | 161% |
| Vitamin B-6 | 0.06 mg | 4.62% | 81% |
| Folate, total | 4.32 mcg | 1.08% | 19% |
| Vitamin B-12 | 0.21 mcg | 8.75% | 153% |
| Choline, total | 14.54 mg | 2.64% | 46% |
| Vitamin K (phylloquinone) | 0.22 mcg | 0.18% | 3% |
| Omega 6 | 0.09 g | 0.58% | 10% |
| Omega 3 | 0.06 g | 2.7% | 47% |
| Ash | 0.65 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 47.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 478.80 kJ | ||
| Sugars, total | 17.28 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 41.76 mcg | ||
| Vitamin A, RAE | 42.48 mcg_RAE | ||
| Carotene, beta | 7.92 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.88 IU | ||
| Vitamin D3 (cholecalciferol) | 0.07 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.32 mcg | ||
| Folate, DFE | 4.32 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.21 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.21 g | ||
| Glutamic acid | 0.57 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.26 g | ||
| Serine | 0.15 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.44 mg | ||
| Fatty acids, total saturated | 2.46 g | ||
| Fatty acids, total monounsaturated | 1.14 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||