| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 174.0 grams | Max calories at 9 servings. | |
| Protein | 5.22 g | 9.32% | 84% |
| Total lipid (fat) | 6.26 g | 20.87% | 189% |
| Carbohydrate, by difference | 37.58 g | 12.53% | 113% |
| Energy (Calories) | 220.98 kcal | 11.05% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 174.00 mg | 17.4% | 157% |
| Iron, Fe | 0.80 mg | 10% | 91% |
| Magnesium, Mg | 17.40 mg | 4.35% | 39% |
| Phosphorus, P | 154.86 mg | 22.12% | 200% |
| Potassium, K | 271.44 mg | 5.78% | 52% |
| Sodium, Na | 109.62 mg | 7.31% | 66% |
| Zinc, Zn | 0.49 mg | 4.45% | 40% |
| Fluoride, F | 44.72 mcg | 1.12% | 10% |
| Selenium, Se | 3.31 mcg | 6.02% | 54% |
| Vitamin A, IU | 306.24 IU | 10.21% | 92% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 10% |
| Vitamin D (D2 + D3) | 0.17 mcg | 3.4% | 31% |
| Vitamin C, total ascorbic acid | 1.22 mg | 1.36% | 12% |
| Thiamin | 0.07 mg | 5.83% | 53% |
| Riboflavin | 0.31 mg | 23.85% | 216% |
| Niacin | 0.12 mg | 0.75% | 7% |
| Vitamin B-6 | 0.07 mg | 5.38% | 49% |
| Folate, total | 6.96 mcg | 1.74% | 16% |
| Vitamin B-12 | 0.12 mcg | 5% | 45% |
| Choline, total | 40.19 mg | 7.31% | 66% |
| Vitamin K (phylloquinone) | 0.52 mcg | 0.43% | 4% |
| Omega 6 | 0.12 g | 0.77% | 7% |
| Omega 3 | 0.06 g | 2.7% | 24% |
| Ash | 1.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 123.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 923.94 kJ | ||
| Sugars, total | 34.66 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 83.52 mcg | ||
| Vitamin A, RAE | 85.26 mcg_RAE | ||
| Carotene, beta | 15.66 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 5.22 IU | ||
| Vitamin D3 (cholecalciferol) | 0.17 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.96 mcg | ||
| Folate, DFE | 6.96 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 22.62 mg | ||
| Fatty acids, total saturated | 4.05 g | ||
| Fatty acids, total monounsaturated | 1.72 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||