| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup (4 fl oz) 72.0 grams | Max calories at 17 servings. | |
| Protein | 2.88 g | 5.14% | 89% |
| Total lipid (fat) | 4.32 g | 14.4% | 250% |
| Carbohydrate, by difference | 17.93 g | 5.98% | 104% |
| Energy (Calories) | 115.20 kcal | 5.76% | 100% |
| Fiber, total dietary | 1.58 g | 4.16% | 72% |
| Calcium, Ca | 105.84 mg | 10.58% | 184% |
| Iron, Fe | 0.90 mg | 11.25% | 195% |
| Magnesium, Mg | 19.44 mg | 4.86% | 84% |
| Phosphorus, P | 100.08 mg | 14.3% | 248% |
| Potassium, K | 187.92 mg | 4% | 69% |
| Sodium, Na | 70.56 mg | 4.7% | 82% |
| Zinc, Zn | 0.35 mg | 3.18% | 55% |
| Manganese, Mn | 0.09 mg | 3.91% | 68% |
| Selenium, Se | 1.73 mcg | 3.15% | 55% |
| Vitamin A, IU | 115.20 IU | 3.84% | 67% |
| Vitamin C, total ascorbic acid | 0.22 mg | 0.24% | 4% |
| Thiamin | 0.03 mg | 2.5% | 43% |
| Riboflavin | 0.15 mg | 11.54% | 200% |
| Niacin | 0.22 mg | 1.38% | 24% |
| Pantothenic acid | 0.49 mg | 9.8% | 170% |
| Vitamin B-6 | 0.05 mg | 3.85% | 67% |
| Folate, total | 7.92 mcg | 1.98% | 34% |
| Vitamin B-12 | 0.21 mcg | 8.75% | 152% |
| Omega 6 | 0.10 g | 0.64% | 11% |
| Omega 3 | 0.05 g | 2.25% | 39% |
| Ash | 0.72 g | ||
| Water | 45.94 g | ||
| Caffeine | 2.16 mg | ||
| Theobromine | 76.32 mg | ||
| Energy | 481.68 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 30.96 mcg | ||
| Vitamin A, RAE | 31.68 mcg_RAE | ||
| Carotene, beta | 8.64 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.92 mcg | ||
| Folate, DFE | 7.92 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.25 g | ||
| Lysine | 0.20 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.23 g | ||
| Glutamic acid | 0.55 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.23 g | ||
| Serine | 0.14 g | ||
| Cholesterol | 3.60 mg | ||
| Fatty acids, total saturated | 2.61 g | ||
| Fatty acids, total monounsaturated | 1.26 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||