| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 186.0 grams | Max calories at 10 servings. | |
| Protein | 8.18 g | 14.61% | 147% |
| Total lipid (fat) | 1.49 g | 4.97% | 50% |
| Carbohydrate, by difference | 36.64 g | 12.21% | 123% |
| Energy (Calories) | 199.02 kcal | 9.95% | 100% |
| Fiber, total dietary | 3.72 g | 9.79% | 98% |
| Calcium, Ca | 295.74 mg | 29.57% | 297% |
| Iron, Fe | 0.07 mg | 0.88% | 9% |
| Magnesium, Mg | 74.40 mg | 18.6% | 187% |
| Phosphorus, P | 239.94 mg | 34.28% | 344% |
| Potassium, K | 630.54 mg | 13.42% | 135% |
| Sodium, Na | 150.66 mg | 10.04% | 101% |
| Zinc, Zn | 0.91 mg | 8.27% | 83% |
| Selenium, Se | 5.21 mcg | 9.47% | 95% |
| Vitamin A, IU | 13.02 IU | 0.43% | 4% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.30 mg | 1.44% | 15% |
| Thiamin | 0.07 mg | 5.83% | 59% |
| Riboflavin | 0.33 mg | 25.38% | 255% |
| Niacin | 0.37 mg | 2.31% | 23% |
| Vitamin B-6 | 0.07 mg | 5.38% | 54% |
| Folate, total | 22.32 mcg | 5.58% | 56% |
| Vitamin B-12 | 0.91 mcg | 37.92% | 381% |
| Choline, total | 5.77 mg | 1.05% | 11% |
| Vitamin K (phylloquinone) | 0.56 mcg | 0.47% | 5% |
| Omega 6 | 0.04 g | 0.26% | 3% |
| Omega 3 | 0.02 g | 0.9% | 9% |
| Ash | 2.98 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 136.71 g | ||
| Caffeine | 5.58 mg | ||
| Theobromine | 197.16 mg | ||
| Energy | 833.28 kJ | ||
| Sugars, total | 23.45 g | ||
| Copper, Cu | 0.38 mg | ||
| Retinol | 1.86 mcg | ||
| Vitamin A, RAE | 3.72 mcg_RAE | ||
| Carotene, beta | 14.88 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.32 mcg | ||
| Folate, DFE | 22.32 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 7.44 mg | ||
| Fatty acids, total saturated | 0.94 g | ||
| Fatty acids, total monounsaturated | 0.40 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||