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Nutritional Information for Frozen yogurts, chocolate

1.000 cup

NutrientValueDaily RecommendationPotential
Size1.000 cup 174.0 grams Max calories at 9 servings.
Protein5.22 g 9.32% 84%
Total lipid (fat)6.26 g 20.87% 189%
Carbohydrate, by difference37.58 g 12.53% 113%
Energy (Calories)220.98 kcal 11.05% 100%
Fiber, total dietary4.00 g 10.53% 95%
Calcium, Ca174.00 mg 17.4% 157%
Iron, Fe0.80 mg 10% 91%
Magnesium, Mg43.50 mg 10.88% 98%
Phosphorus, P154.86 mg 22.12% 200%
Potassium, K407.16 mg 8.66% 78%
Sodium, Na109.62 mg 7.31% 66%
Zinc, Zn0.49 mg 4.45% 40%
Fluoride, F69.60 mcg 1.74% 16%
Selenium, Se3.31 mcg 6.02% 54%
Vitamin A, IU245.34 IU 8.18% 74%
Vitamin E (alpha-tocopherol)0.16 mg 1.07% 10%
Vitamin D (D2 + D3)0.17 mcg 3.4% 31%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.07 mg 5.83% 53%
Riboflavin0.31 mg 23.85% 216%
Niacin0.24 mg 1.5% 14%
Vitamin B-60.07 mg 5.38% 49%
Folate, total20.88 mcg 5.22% 47%
Vitamin B-120.12 mcg 5% 45%
Choline, total24.53 mg 4.46% 40%
Vitamin K (phylloquinone)0.52 mcg 0.43% 4%
Omega 60.13 g 0.84% 8%
Omega 30.05 g 2.25% 20%
Ash1.04 g
Alcohol, ethyl0.00 g
Water123.89 g
Caffeine5.22 mg
Theobromine184.44 mg
Energy923.94 kJ
Sugars, total33.48 g
Copper, Cu0.09 mg
Retinol66.12 mcg
Vitamin A, RAE67.86 mcg_RAE
Carotene, beta15.66 mcg
Carotene, alpha0.00 mcg
Vitamin D5.22 IU
Vitamin D3 (cholecalciferol)0.17 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food20.88 mcg
Folate, DFE20.88 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol22.62 mg
Fatty acids, total saturated3.95 g
Fatty acids, total monounsaturated1.67 g
Fatty acids, total polyunsaturated0.18 g