Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cup 174.0 grams | Max calories at 9 servings. | |
Protein | 5.22 g | 9.32% | 84% |
Total lipid (fat) | 6.26 g | 20.87% | 189% |
Carbohydrate, by difference | 37.58 g | 12.53% | 113% |
Energy (Calories) | 220.98 kcal | 11.05% | 100% |
Fiber, total dietary | 4.00 g | 10.53% | 95% |
Calcium, Ca | 174.00 mg | 17.4% | 157% |
Iron, Fe | 0.80 mg | 10% | 91% |
Magnesium, Mg | 43.50 mg | 10.88% | 98% |
Phosphorus, P | 154.86 mg | 22.12% | 200% |
Potassium, K | 407.16 mg | 8.66% | 78% |
Sodium, Na | 109.62 mg | 7.31% | 66% |
Zinc, Zn | 0.49 mg | 4.45% | 40% |
Fluoride, F | 69.60 mcg | 1.74% | 16% |
Selenium, Se | 3.31 mcg | 6.02% | 54% |
Vitamin A, IU | 245.34 IU | 8.18% | 74% |
Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 10% |
Vitamin D (D2 + D3) | 0.17 mcg | 3.4% | 31% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.07 mg | 5.83% | 53% |
Riboflavin | 0.31 mg | 23.85% | 216% |
Niacin | 0.24 mg | 1.5% | 14% |
Vitamin B-6 | 0.07 mg | 5.38% | 49% |
Folate, total | 20.88 mcg | 5.22% | 47% |
Vitamin B-12 | 0.12 mcg | 5% | 45% |
Choline, total | 24.53 mg | 4.46% | 40% |
Vitamin K (phylloquinone) | 0.52 mcg | 0.43% | 4% |
Omega 6 | 0.13 g | 0.84% | 8% |
Omega 3 | 0.05 g | 2.25% | 20% |
Ash | 1.04 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 123.89 g | ||
Caffeine | 5.22 mg | ||
Theobromine | 184.44 mg | ||
Energy | 923.94 kJ | ||
Sugars, total | 33.48 g | ||
Copper, Cu | 0.09 mg | ||
Retinol | 66.12 mcg | ||
Vitamin A, RAE | 67.86 mcg_RAE | ||
Carotene, beta | 15.66 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 5.22 IU | ||
Vitamin D3 (cholecalciferol) | 0.17 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 20.88 mcg | ||
Folate, DFE | 20.88 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 22.62 mg | ||
Fatty acids, total saturated | 3.95 g | ||
Fatty acids, total monounsaturated | 1.67 g | ||
Fatty acids, total polyunsaturated | 0.18 g |