| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup (4 fl oz) 99.0 grams | Max calories at 17 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 2.57 g | 8.57% | 153% |
| Carbohydrate, by difference | 23.66 g | 7.89% | 141% |
| Energy (Calories) | 111.87 kcal | 5.59% | 100% |
| Fiber, total dietary | 0.69 g | 1.82% | 32% |
| Calcium, Ca | 0.00 mg | 0% | 0% |
| Iron, Fe | 3.49 mg | 43.63% | 780% |
| Magnesium, Mg | 4.95 mg | 1.24% | 22% |
| Phosphorus, P | 8.91 mg | 1.27% | 23% |
| Potassium, K | 16.83 mg | 0.36% | 6% |
| Sodium, Na | 34.65 mg | 2.31% | 41% |
| Zinc, Zn | 0.11 mg | 1% | 18% |
| Manganese, Mn | 0.16 mg | 6.96% | 124% |
| Selenium, Se | 0.89 mcg | 1.62% | 29% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 13.07 mg | 14.52% | 260% |
| Thiamin | 0.01 mg | 0.83% | 15% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.03 mg | 0.19% | 3% |
| Pantothenic acid | 0.04 mg | 0.8% | 14% |
| Vitamin B-6 | 0.02 mg | 1.54% | 28% |
| Folate, total | 0.99 mcg | 0.25% | 4% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.20 g | ||
| Water | 72.57 g | ||
| Energy | 468.27 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.99 mcg | ||
| Folate, DFE | 0.99 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.28 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||