| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 2 pops 80.0 grams | Max fiber at 13 servings. | |
| Protein | 1.10 g | 1.96% | 26% |
| Total lipid (fat) | 1.86 g | 6.2% | 83% |
| Carbohydrate, by difference | 9.56 g | 3.19% | 42% |
| Energy (Calories) | 39.20 kcal | 1.96% | 26% |
| Fiber, total dietary | 6.00 g | 15.79% | 211% |
| Calcium, Ca | 18.40 mg | 1.84% | 25% |
| Iron, Fe | 0.02 mg | 0.25% | 3% |
| Sodium, Na | 4.80 mg | 0.32% | 4% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 0.35 g | ||
| Water | 67.13 g | ||
| Energy | 163.20 kJ | ||
| Sugars, total | 0.34 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.60 g | ||