| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 84.0 grams | Max calories at 22 servings. | |
| Protein | 3.02 g | 5.39% | 122% |
| Total lipid (fat) | 0.81 g | 2.7% | 61% |
| Carbohydrate, by difference | 18.72 g | 6.24% | 141% |
| Energy (Calories) | 88.20 kcal | 4.41% | 100% |
| Fiber, total dietary | 1.34 g | 3.53% | 80% |
| Calcium, Ca | 84.84 mg | 8.48% | 192% |
| Iron, Fe | 0.79 mg | 9.88% | 224% |
| Magnesium, Mg | 12.60 mg | 3.15% | 71% |
| Phosphorus, P | 89.04 mg | 12.72% | 288% |
| Potassium, K | 164.64 mg | 3.5% | 79% |
| Sodium, Na | 85.68 mg | 5.71% | 130% |
| Zinc, Zn | 0.34 mg | 3.09% | 70% |
| Manganese, Mn | 0.01 mg | 0.43% | 10% |
| Selenium, Se | 2.44 mcg | 4.44% | 101% |
| Vitamin A, IU | 21.00 IU | 0.7% | 16% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 38% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.59 mg | 0.66% | 15% |
| Thiamin | 0.04 mg | 3.33% | 76% |
| Riboflavin | 0.15 mg | 11.54% | 262% |
| Niacin | 0.09 mg | 0.56% | 13% |
| Vitamin B-6 | 0.04 mg | 3.08% | 70% |
| Folate, total | 4.20 mcg | 1.05% | 24% |
| Vitamin B-12 | 0.32 mcg | 13.33% | 302% |
| Choline, total | 9.83 mg | 1.79% | 41% |
| Vitamin K (phylloquinone) | 3.02 mcg | 2.52% | 57% |
| Omega 6 | 0.06 g | 0.39% | 9% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 0.97 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 60.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 4.20 mg | ||
| Energy | 369.60 kJ | ||
| Sugars, total | 3.30 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 5.88 mcg | ||
| Vitamin A, RAE | 5.88 mcg_RAE | ||
| Carotene, beta | 0.84 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.20 mcg | ||
| Folate, DFE | 4.20 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.68 mg | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||