Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 1 cone 79.0 grams | Max calories at 11 servings. | |
Protein | 3.23 g | 5.77% | 65% |
Total lipid (fat) | 3.24 g | 10.8% | 122% |
Carbohydrate, by difference | 35.80 g | 11.93% | 135% |
Energy (Calories) | 176.96 kcal | 8.85% | 100% |
Fiber, total dietary | 3.40 g | 8.95% | 101% |
Calcium, Ca | 98.75 mg | 9.88% | 112% |
Iron, Fe | 0.59 mg | 7.38% | 83% |
Sodium, Na | 125.61 mg | 8.37% | 95% |
Vitamin A, IU | 204.61 IU | 6.82% | 77% |
Vitamin C, total ascorbic acid | 0.47 mg | 0.52% | 6% |
Ash | 0.77 g | ||
Water | 35.95 g | ||
Energy | 741.02 kJ | ||
Sugars, total | 19.45 g | ||
Cholesterol | 1.58 mg | ||
Fatty acids, total saturated | 0.79 g |