Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max calories at 31 servings. | |
Protein | 1.44 g | 2.57% | 82% |
Total lipid (fat) | 3.34 g | 11.13% | 355% |
Carbohydrate, by difference | 7.59 g | 2.53% | 81% |
Energy (Calories) | 62.72 kcal | 3.14% | 100% |
Fiber, total dietary | 1.34 g | 3.53% | 112% |
Calcium, Ca | 80.92 mg | 8.09% | 258% |
Iron, Fe | 0.11 mg | 1.38% | 44% |
Sodium, Na | 24.08 mg | 1.61% | 51% |
Vitamin A, IU | 80.92 IU | 2.7% | 86% |
Vitamin C, total ascorbic acid | 0.28 mg | 0.31% | 10% |
Ash | 0.32 g | ||
Water | 15.31 g | ||
Energy | 262.08 kJ | ||
Sugars, total | 2.42 g | ||
Cholesterol | 2.24 mg | ||
Fatty acids, total saturated | 2.66 g |