| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1 pop 51.0 grams | Max calories at 30 servings. | |
| Protein | 2.83 g | 5.05% | 156% |
| Total lipid (fat) | 0.34 g | 1.13% | 35% |
| Carbohydrate, by difference | 13.74 g | 4.58% | 141% |
| Energy (Calories) | 64.77 kcal | 3.24% | 100% |
| Fiber, total dietary | 0.87 g | 2.29% | 71% |
| Calcium, Ca | 81.09 mg | 8.11% | 250% |
| Iron, Fe | 0.46 mg | 5.75% | 178% |
| Sodium, Na | 47.94 mg | 3.2% | 99% |
| Vitamin A, IU | 2.04 IU | 0.07% | 2% |
| Vitamin C, total ascorbic acid | 0.51 mg | 0.57% | 17% |
| Ash | 0.46 g | ||
| Water | 33.63 g | ||
| Energy | 271.83 kJ | ||
| Sugars, total | 10.25 g | ||
| Cholesterol | 1.53 mg | ||
| Fatty acids, total saturated | 0.24 g | ||