Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 2.000 tbsp creamy 41.0 grams | Max calories at 12 servings. | |
Protein | 0.45 g | 0.8% | 10% |
Total lipid (fat) | 7.22 g | 24.07% | 296% |
Carbohydrate, by difference | 25.91 g | 8.64% | 106% |
Energy (Calories) | 162.77 kcal | 8.14% | 100% |
Fiber, total dietary | 0.37 g | 0.97% | 12% |
Calcium, Ca | 3.28 mg | 0.33% | 4% |
Iron, Fe | 0.58 mg | 7.25% | 89% |
Magnesium, Mg | 8.61 mg | 2.15% | 26% |
Phosphorus, P | 32.39 mg | 4.63% | 57% |
Potassium, K | 80.36 mg | 1.71% | 21% |
Sodium, Na | 75.03 mg | 5% | 61% |
Zinc, Zn | 0.12 mg | 1.09% | 13% |
Manganese, Mn | 0.10 mg | 4.35% | 53% |
Selenium, Se | 0.33 mcg | 0.6% | 7% |
Vitamin A, IU | 0.41 IU | 0.01% | 0% |
Vitamin E (alpha-tocopherol) | 0.64 mg | 4.27% | 52% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.01 mg | 0.83% | 10% |
Riboflavin | 0.01 mg | 0.77% | 9% |
Niacin | 0.05 mg | 0.31% | 4% |
Pantothenic acid | 0.01 mg | 0.2% | 2% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 0.41 mcg | 0.1% | 1% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 2.83 mg | 0.51% | 6% |
Omega 6 | 0.87 g | 5.59% | 69% |
Omega 3 | 0.04 g | 1.8% | 22% |
Ash | 0.41 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 6.97 g | ||
Caffeine | 0.82 mg | ||
Theobromine | 32.39 mg | ||
Energy | 681.01 kJ | ||
Sugars, total | 23.66 g | ||
Copper, Cu | 0.08 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Vitamin D | 0.00 IU | ||
Tocopherol, beta | 0.02 mg | ||
Tocopherol, gamma | 2.98 mg | ||
Tocopherol, delta | 0.74 mg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.41 mcg | ||
Folate, DFE | 0.41 mcg_DFE | ||
Tryptophan | 0.01 g | ||
Threonine | 0.02 g | ||
Isoleucine | 0.02 g | ||
Leucine | 0.03 g | ||
Lysine | 0.02 g | ||
Methionine | 0.00 g | ||
Cystine | 0.01 g | ||
Phenylalanine | 0.02 g | ||
Tyrosine | 0.02 g | ||
Valine | 0.03 g | ||
Arginine | 0.03 g | ||
Histidine | 0.01 g | ||
Alanine | 0.02 g | ||
Aspartic acid | 0.04 g | ||
Glutamic acid | 0.07 g | ||
Glycine | 0.02 g | ||
Proline | 0.02 g | ||
Serine | 0.02 g | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 2.27 g | ||
Phytosterols | 13.94 mg | ||
Fatty acids, total monounsaturated | 3.70 g | ||
Fatty acids, total polyunsaturated | 0.87 g |