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Nutritional Information for Frostings, chocolate, creamy, ready-to-eat

2.000 tbsp creamy

NutrientValueDaily RecommendationPotential
Size2.000 tbsp creamy 41.0 grams Max calories at 12 servings.
Protein0.45 g 0.8% 10%
Total lipid (fat)7.22 g 24.07% 296%
Carbohydrate, by difference25.91 g 8.64% 106%
Energy (Calories)162.77 kcal 8.14% 100%
Fiber, total dietary0.37 g 0.97% 12%
Calcium, Ca3.28 mg 0.33% 4%
Iron, Fe0.58 mg 7.25% 89%
Magnesium, Mg8.61 mg 2.15% 26%
Phosphorus, P32.39 mg 4.63% 57%
Potassium, K80.36 mg 1.71% 21%
Sodium, Na75.03 mg 5% 61%
Zinc, Zn0.12 mg 1.09% 13%
Manganese, Mn0.10 mg 4.35% 53%
Selenium, Se0.33 mcg 0.6% 7%
Vitamin A, IU0.41 IU 0.01% 0%
Vitamin E (alpha-tocopherol)0.64 mg 4.27% 52%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 10%
Riboflavin0.01 mg 0.77% 9%
Niacin0.05 mg 0.31% 4%
Pantothenic acid0.01 mg 0.2% 2%
Vitamin B-60.00 mg 0% 0%
Folate, total0.41 mcg 0.1% 1%
Vitamin B-120.00 mcg 0% 0%
Choline, total2.83 mg 0.51% 6%
Omega 60.87 g 5.59% 69%
Omega 30.04 g 1.8% 22%
Ash0.41 g
Alcohol, ethyl0.00 g
Water6.97 g
Caffeine0.82 mg
Theobromine32.39 mg
Energy681.01 kJ
Sugars, total23.66 g
Copper, Cu0.08 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Vitamin D0.00 IU
Tocopherol, beta0.02 mg
Tocopherol, gamma2.98 mg
Tocopherol, delta0.74 mg
Folic acid0.00 mcg
Folate, food0.41 mcg
Folate, DFE0.41 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.02 g
Methionine0.00 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.02 g
Valine0.03 g
Arginine0.03 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.04 g
Glutamic acid0.07 g
Glycine0.02 g
Proline0.02 g
Serine0.02 g
Cholesterol0.00 mg
Fatty acids, total saturated2.27 g
Phytosterols13.94 mg
Fatty acids, total monounsaturated3.70 g
Fatty acids, total polyunsaturated0.87 g