| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 17 servings. | |
| Protein | 0.31 g | 0.55% | 10% |
| Total lipid (fat) | 3.60 g | 12% | 212% |
| Carbohydrate, by difference | 19.89 g | 6.63% | 117% |
| Energy (Calories) | 113.12 kcal | 5.66% | 100% |
| Fiber, total dietary | 0.53 g | 1.39% | 25% |
| Calcium, Ca | 3.36 mg | 0.34% | 6% |
| Iron, Fe | 0.26 mg | 3.25% | 57% |
| Magnesium, Mg | 8.40 mg | 2.1% | 37% |
| Phosphorus, P | 14.00 mg | 2% | 35% |
| Potassium, K | 40.04 mg | 0.85% | 15% |
| Sodium, Na | 45.64 mg | 3.04% | 54% |
| Zinc, Zn | 0.18 mg | 1.64% | 29% |
| Selenium, Se | 0.34 mcg | 0.62% | 11% |
| Vitamin A, IU | 110.04 IU | 3.67% | 65% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 14% |
| Niacin | 0.03 mg | 0.19% | 3% |
| Pantothenic acid | 0.01 mg | 0.2% | 4% |
| Vitamin B-6 | 0.02 mg | 1.54% | 27% |
| Folate, total | 0.56 mcg | 0.14% | 2% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.75 g | 4.82% | 85% |
| Omega 3 | 0.03 g | 1.35% | 24% |
| Ash | 0.19 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.94 g | ||
| Caffeine | 1.40 mg | ||
| Theobromine | 40.60 mg | ||
| Energy | 473.76 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 20.44 mcg | ||
| Vitamin A, RAE | 22.40 mcg_RAE | ||
| Carotene, beta | 25.48 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.56 mcg | ||
| Folate, DFE | 0.56 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.05 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.02 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.49 g | ||
| Phytosterols | 8.12 mg | ||
| Fatty acids, total monounsaturated | 1.10 g | ||
| Fatty acids, total polyunsaturated | 0.78 g | ||