| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 17 servings. | |
| Protein | 0.31 g | 0.55% | 10% |
| Total lipid (fat) | 3.66 g | 12.2% | 214% |
| Carbohydrate, by difference | 20.10 g | 6.7% | 117% |
| Energy (Calories) | 114.24 kcal | 5.71% | 100% |
| Fiber, total dietary | 0.53 g | 1.39% | 24% |
| Calcium, Ca | 3.36 mg | 0.34% | 6% |
| Iron, Fe | 0.26 mg | 3.25% | 57% |
| Magnesium, Mg | 8.40 mg | 2.1% | 37% |
| Phosphorus, P | 14.28 mg | 2.04% | 36% |
| Potassium, K | 40.04 mg | 0.85% | 15% |
| Sodium, Na | 34.72 mg | 2.31% | 41% |
| Zinc, Zn | 0.18 mg | 1.64% | 29% |
| Fluoride, F | 2.49 mcg | 0.06% | 1% |
| Manganese, Mn | 0.07 mg | 3.04% | 53% |
| Selenium, Se | 0.39 mcg | 0.71% | 12% |
| Vitamin A, IU | 77.84 IU | 2.59% | 45% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 8% |
| Vitamin D (D2 + D3) | 0.06 mcg | 1.2% | 21% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 13% |
| Niacin | 0.03 mg | 0.19% | 3% |
| Pantothenic acid | 0.01 mg | 0.2% | 4% |
| Vitamin B-6 | 0.02 mg | 1.54% | 27% |
| Folate, total | 0.84 mcg | 0.21% | 4% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 7% |
| Choline, total | 0.59 mg | 0.11% | 2% |
| Vitamin K (phylloquinone) | 0.22 mcg | 0.18% | 3% |
| Omega 6 | 0.12 g | 0.77% | 14% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.73 g | ||
| Caffeine | 1.40 mg | ||
| Theobromine | 40.88 mg | ||
| Energy | 478.24 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 21.00 mcg | ||
| Vitamin A, RAE | 21.28 mcg_RAE | ||
| Carotene, beta | 5.04 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1.96 IU | ||
| Vitamin D3 (cholecalciferol) | 0.06 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Betaine | 0.00 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.05 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.02 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 6.72 mg | ||
| Fatty acids, total trans | 0.15 g | ||
| Fatty acids, total saturated | 2.34 g | ||
| Stigmasterol | 0.00 mg | ||
| Campesterol | 0.00 mg | ||
| Beta-sitosterol | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.96 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||