| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 97 servings. | |
| Protein | 4.59 g | 8.2% | 802% |
| Total lipid (fat) | 0.08 g | 0.27% | 26% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 20.44 kcal | 1.02% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.04 mg | 0.5% | 49% |
| Iron, Fe | 0.42 mg | 5.25% | 514% |
| Magnesium, Mg | 5.60 mg | 1.4% | 137% |
| Phosphorus, P | 41.16 mg | 5.88% | 575% |
| Potassium, K | 79.80 mg | 1.7% | 166% |
| Sodium, Na | 16.24 mg | 1.08% | 106% |
| Zinc, Zn | 0.28 mg | 2.55% | 249% |
| Selenium, Se | 3.95 mcg | 7.18% | 703% |
| Vitamin A, IU | 14.00 IU | 0.47% | 46% |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 183% |
| Vitamin D (D2 + D3) | 0.06 mcg | 1.2% | 117% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 326% |
| Riboflavin | 0.07 mg | 5.38% | 527% |
| Niacin | 0.34 mg | 2.13% | 208% |
| Vitamin B-6 | 0.03 mg | 2.31% | 226% |
| Folate, total | 4.20 mcg | 1.05% | 103% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 448% |
| Choline, total | 18.20 mg | 3.31% | 324% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 2% |
| Omega 6 | 0.01 g | 0.06% | 6% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.39 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.93 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 85.40 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 4.20 mcg | ||
| Vitamin A, RAE | 4.20 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.24 IU | ||
| Vitamin D3 (cholecalciferol) | 0.06 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.20 mcg | ||
| Folate, DFE | 4.20 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 14.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||