| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 30 servings. | |
| Protein | 2.19 g | 3.91% | 120% |
| Total lipid (fat) | 3.07 g | 10.23% | 315% |
| Carbohydrate, by difference | 7.10 g | 2.37% | 73% |
| Energy (Calories) | 65.04 kcal | 3.25% | 100% |
| Calcium, Ca | 28.40 mg | 2.84% | 87% |
| Iron, Fe | 0.47 mg | 5.88% | 181% |
| Magnesium, Mg | 4.83 mg | 1.21% | 37% |
| Phosphorus, P | 33.23 mg | 4.75% | 146% |
| Potassium, K | 38.06 mg | 0.81% | 25% |
| Sodium, Na | 136.04 mg | 9.07% | 279% |
| Zinc, Zn | 0.19 mg | 1.73% | 53% |
| Manganese, Mn | 0.05 mg | 2.17% | 67% |
| Selenium, Se | 5.71 mcg | 10.38% | 319% |
| Vitamin A, IU | 142.85 IU | 4.76% | 146% |
| Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 3% |
| Thiamin | 0.06 mg | 5% | 154% |
| Riboflavin | 0.09 mg | 6.92% | 213% |
| Niacin | 0.46 mg | 2.88% | 88% |
| Pantothenic acid | 0.16 mg | 3.2% | 98% |
| Vitamin B-6 | 0.02 mg | 1.54% | 47% |
| Folate, total | 12.21 mcg | 3.05% | 94% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 115% |
| Omega 6 | 0.69 g | 4.44% | 136% |
| Omega 3 | 0.03 g | 1.35% | 42% |
| Ash | 0.51 g | ||
| Water | 15.53 g | ||
| Energy | 272.07 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 33.51 mcg | ||
| Vitamin A, RAE | 35.22 mcg_RAE | ||
| Carotene, beta | 18.74 mcg | ||
| Folic acid | 5.68 mcg | ||
| Folate, food | 6.53 mcg | ||
| Folate, DFE | 16.19 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.49 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.17 g | ||
| Serine | 0.13 g | ||
| Cholesterol | 32.94 mg | ||
| Fatty acids, total saturated | 0.77 g | ||
| Fatty acids, total monounsaturated | 1.28 g | ||
| Fatty acids, total polyunsaturated | 0.74 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice 65.0 grams | Max calories at 13 servings. | |
| Protein | 5.01 g | 8.95% | 120% |
| Total lipid (fat) | 7.02 g | 23.4% | 314% |
| Carbohydrate, by difference | 16.25 g | 5.42% | 73% |
| Energy (Calories) | 148.85 kcal | 7.44% | 100% |
| Calcium, Ca | 65.00 mg | 6.5% | 87% |
| Iron, Fe | 1.09 mg | 13.63% | 183% |
| Magnesium, Mg | 11.05 mg | 2.76% | 37% |
| Phosphorus, P | 76.05 mg | 10.86% | 146% |
| Potassium, K | 87.10 mg | 1.85% | 25% |
| Sodium, Na | 311.35 mg | 20.76% | 279% |
| Zinc, Zn | 0.44 mg | 4% | 54% |
| Manganese, Mn | 0.12 mg | 5.22% | 70% |
| Selenium, Se | 13.07 mcg | 23.76% | 319% |
| Vitamin A, IU | 326.95 IU | 10.9% | 146% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 3% |
| Thiamin | 0.13 mg | 10.83% | 146% |
| Riboflavin | 0.21 mg | 16.15% | 217% |
| Niacin | 1.06 mg | 6.63% | 89% |
| Pantothenic acid | 0.36 mg | 7.2% | 97% |
| Vitamin B-6 | 0.05 mg | 3.85% | 52% |
| Folate, total | 27.95 mcg | 6.99% | 94% |
| Vitamin B-12 | 0.20 mcg | 8.33% | 112% |
| Omega 6 | 1.58 g | 10.16% | 137% |
| Omega 3 | 0.07 g | 3.15% | 42% |
| Ash | 1.17 g | ||
| Water | 35.56 g | ||
| Energy | 622.70 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 76.70 mcg | ||
| Vitamin A, RAE | 80.60 mcg_RAE | ||
| Carotene, beta | 42.90 mcg | ||
| Folic acid | 13.00 mcg | ||
| Folate, food | 14.95 mcg | ||
| Folate, DFE | 37.05 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.24 g | ||
| Leucine | 0.40 g | ||
| Lysine | 0.27 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.18 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.24 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.22 g | ||
| Aspartic acid | 0.38 g | ||
| Glutamic acid | 1.12 g | ||
| Glycine | 0.16 g | ||
| Proline | 0.38 g | ||
| Serine | 0.30 g | ||
| Cholesterol | 75.40 mg | ||
| Fatty acids, total saturated | 1.77 g | ||
| Fatty acids, total monounsaturated | 2.94 g | ||
| Fatty acids, total polyunsaturated | 1.69 g | ||