| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 33 servings. | |
| Protein | 2.10 g | 3.75% | 124% |
| Total lipid (fat) | 1.73 g | 5.77% | 191% |
| Carbohydrate, by difference | 9.12 g | 3.04% | 101% |
| Energy (Calories) | 60.49 kcal | 3.02% | 100% |
| Fiber, total dietary | 0.31 g | 0.82% | 27% |
| Calcium, Ca | 30.39 mg | 3.04% | 100% |
| Iron, Fe | 0.63 mg | 7.88% | 260% |
| Magnesium, Mg | 4.83 mg | 1.21% | 40% |
| Phosphorus, P | 39.48 mg | 5.64% | 186% |
| Potassium, K | 38.06 mg | 0.81% | 27% |
| Sodium, Na | 140.58 mg | 9.37% | 310% |
| Zinc, Zn | 0.22 mg | 2% | 66% |
| Manganese, Mn | 0.07 mg | 3.04% | 101% |
| Selenium, Se | 4.74 mcg | 8.62% | 285% |
| Vitamin A, IU | 53.11 IU | 1.77% | 59% |
| Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 3% |
| Thiamin | 0.08 mg | 6.67% | 220% |
| Riboflavin | 0.11 mg | 8.46% | 280% |
| Niacin | 0.77 mg | 4.81% | 159% |
| Pantothenic acid | 0.27 mg | 5.4% | 179% |
| Vitamin B-6 | 0.14 mg | 10.77% | 356% |
| Folate, total | 14.77 mcg | 3.69% | 122% |
| Vitamin B-12 | 0.48 mcg | 20% | 661% |
| Omega 6 | 0.31 g | 1.99% | 66% |
| Omega 3 | 0.02 g | 0.9% | 30% |
| Ash | 0.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 14.94 g | ||
| Energy | 253.04 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 15.05 mcg | ||
| Vitamin A, RAE | 15.34 mcg_RAE | ||
| Folic acid | 7.95 mcg | ||
| Folate, food | 6.82 mcg | ||
| Folate, DFE | 20.45 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.51 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.18 g | ||
| Serine | 0.12 g | ||
| Cholesterol | 23.29 mg | ||
| Fatty acids, total saturated | 0.44 g | ||
| Fatty acids, total monounsaturated | 0.58 g | ||
| Fatty acids, total polyunsaturated | 0.35 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 59.0 grams | Max calories at 15 servings. | |
| Protein | 4.37 g | 7.8% | 124% |
| Total lipid (fat) | 3.60 g | 12% | 191% |
| Carbohydrate, by difference | 18.94 g | 6.31% | 100% |
| Energy (Calories) | 125.67 kcal | 6.28% | 100% |
| Fiber, total dietary | 0.65 g | 1.71% | 27% |
| Calcium, Ca | 63.13 mg | 6.31% | 100% |
| Iron, Fe | 1.30 mg | 16.25% | 259% |
| Magnesium, Mg | 10.03 mg | 2.51% | 40% |
| Phosphorus, P | 82.01 mg | 11.72% | 186% |
| Potassium, K | 79.06 mg | 1.68% | 27% |
| Sodium, Na | 292.05 mg | 19.47% | 310% |
| Zinc, Zn | 0.45 mg | 4.09% | 65% |
| Manganese, Mn | 0.14 mg | 6.09% | 97% |
| Selenium, Se | 9.85 mcg | 17.91% | 285% |
| Vitamin A, IU | 110.33 IU | 3.68% | 59% |
| Vitamin C, total ascorbic acid | 0.18 mg | 0.2% | 3% |
| Thiamin | 0.16 mg | 13.33% | 212% |
| Riboflavin | 0.22 mg | 16.92% | 269% |
| Niacin | 1.61 mg | 10.06% | 160% |
| Pantothenic acid | 0.55 mg | 11% | 175% |
| Vitamin B-6 | 0.29 mg | 22.31% | 355% |
| Folate, total | 30.68 mcg | 7.67% | 122% |
| Vitamin B-12 | 0.99 mcg | 41.25% | 656% |
| Omega 6 | 0.65 g | 4.18% | 67% |
| Omega 3 | 0.04 g | 1.8% | 29% |
| Ash | 1.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 31.03 g | ||
| Energy | 525.69 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 31.27 mcg | ||
| Vitamin A, RAE | 31.86 mcg_RAE | ||
| Folic acid | 16.52 mcg | ||
| Folate, food | 14.16 mcg | ||
| Folate, DFE | 42.48 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.20 g | ||
| Leucine | 0.35 g | ||
| Lysine | 0.22 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.22 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.30 g | ||
| Glutamic acid | 1.05 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.37 g | ||
| Serine | 0.25 g | ||
| Cholesterol | 48.38 mg | ||
| Fatty acids, total saturated | 0.90 g | ||
| Fatty acids, total monounsaturated | 1.20 g | ||
| Fatty acids, total polyunsaturated | 0.72 g | ||