Nutritional Information for Frankfurter, turkey
1.000 oz , 1.000 frankfurter
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 31 servings. |
| Protein | 3.47 g |
6.2% |
196% |
| Total lipid (fat) | 4.91 g |
16.37% |
517% |
| Carbohydrate, by difference | 1.08 g |
0.36% |
11% |
| Energy (Calories) | 63.33 kcal |
3.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 42.03 mg |
4.2% |
133% |
| Iron, Fe | 0.42 mg |
5.25% |
166% |
| Magnesium, Mg | 3.98 mg |
1% |
31% |
| Phosphorus, P | 48.85 mg |
6.98% |
220% |
| Potassium, K | 111.33 mg |
2.37% |
75% |
| Sodium, Na | 306.15 mg |
20.41% |
645% |
| Zinc, Zn | 0.52 mg |
4.73% |
149% |
| Manganese, Mn | 0.01 mg |
0.43% |
14% |
| Selenium, Se | 4.29 mcg |
7.8% |
246% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
38% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
107% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
26% |
| Riboflavin | 0.05 mg |
3.85% |
121% |
| Niacin | 1.05 mg |
6.56% |
207% |
| Pantothenic acid | 0.16 mg |
3.2% |
101% |
| Vitamin B-6 | 0.04 mg |
3.08% |
97% |
| Folate, total | 2.56 mcg |
0.64% |
20% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
303% |
| Choline, total | 13.75 mg |
2.5% |
79% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.05 g |
6.75% |
213% |
| Omega 3 | 0.05 g |
2.25% |
71% |
| Ash | 1.05 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.29 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 17.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 264.97 kJ |
|
|
| Sugars, total | 0.34 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.53 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.28 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 2.84 mcg_DFE |
|
|
| Betaine | 1.33 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.35 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 0.68 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.19 g |
|
|
| Hydroxyproline | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 21.87 mg |
|
|
| Fatty acids, total trans | 0.22 g |
|
|
| Fatty acids, total saturated | 1.14 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 1.63 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|
| Fatty acids, total trans-monoenoic | 0.17 g |
|
|
| Fatty acids, total trans-polyenoic | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 frankfurter 45.0 grams |
Max calories at 19 servings. |
| Protein | 5.50 g |
9.82% |
196% |
| Total lipid (fat) | 7.78 g |
25.93% |
517% |
| Carbohydrate, by difference | 1.71 g |
0.57% |
11% |
| Energy (Calories) | 100.35 kcal |
5.02% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 66.60 mg |
6.66% |
133% |
| Iron, Fe | 0.66 mg |
8.25% |
164% |
| Magnesium, Mg | 6.30 mg |
1.58% |
31% |
| Phosphorus, P | 77.40 mg |
11.06% |
220% |
| Potassium, K | 176.40 mg |
3.75% |
75% |
| Sodium, Na | 485.10 mg |
32.34% |
645% |
| Zinc, Zn | 0.83 mg |
7.55% |
150% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 6.80 mcg |
12.36% |
246% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
37% |
| Vitamin D (D2 + D3) | 0.27 mcg |
5.4% |
108% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
33% |
| Riboflavin | 0.08 mg |
6.15% |
123% |
| Niacin | 1.66 mg |
10.38% |
207% |
| Pantothenic acid | 0.25 mg |
5% |
100% |
| Vitamin B-6 | 0.06 mg |
4.62% |
92% |
| Folate, total | 4.05 mcg |
1.01% |
20% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
307% |
| Choline, total | 21.78 mg |
3.96% |
79% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.67 g |
10.74% |
214% |
| Omega 3 | 0.09 g |
4.05% |
81% |
| Ash | 1.66 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.46 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 28.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 419.85 kJ |
|
|
| Sugars, total | 0.54 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 10.35 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.45 mcg |
|
|
| Folate, food | 3.15 mcg |
|
|
| Folate, DFE | 4.50 mcg_DFE |
|
|
| Betaine | 2.12 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.52 g |
|
|
| Lysine | 0.56 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.42 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.42 g |
|
|
| Aspartic acid | 0.65 g |
|
|
| Glutamic acid | 1.08 g |
|
|
| Glycine | 0.38 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.30 g |
|
|
| Hydroxyproline | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 34.65 mg |
|
|
| Fatty acids, total trans | 0.36 g |
|
|
| Fatty acids, total saturated | 1.81 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 2.58 g |
|
|
| Fatty acids, total polyunsaturated | 1.78 g |
|
|
| Fatty acids, total trans-monoenoic | 0.26 g |
|
|
| Fatty acids, total trans-polyenoic | 0.09 g |
|
|