| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 link 76.0 grams | Max calories at 9 servings. | |
| Protein | 9.74 g | 17.39% | 170% |
| Total lipid (fat) | 18.00 g | 60% | 587% |
| Carbohydrate, by difference | 0.21 g | 0.07% | 1% |
| Energy (Calories) | 204.44 kcal | 10.22% | 100% |
| Fiber, total dietary | 0.08 g | 0.21% | 2% |
| Calcium, Ca | 202.92 mg | 20.29% | 199% |
| Iron, Fe | 2.81 mg | 35.13% | 344% |
| Magnesium, Mg | 11.40 mg | 2.85% | 28% |
| Phosphorus, P | 129.96 mg | 18.57% | 182% |
| Potassium, K | 200.64 mg | 4.27% | 42% |
| Sodium, Na | 620.16 mg | 41.34% | 404% |
| Zinc, Zn | 1.59 mg | 14.45% | 141% |
| Manganese, Mn | 0.01 mg | 0.43% | 4% |
| Selenium, Se | 21.13 mcg | 38.42% | 376% |
| Vitamin A, IU | 199.88 IU | 6.66% | 65% |
| Vitamin C, total ascorbic acid | 1.52 mg | 1.69% | 17% |
| Thiamin | 0.45 mg | 37.5% | 367% |
| Riboflavin | 0.14 mg | 10.77% | 105% |
| Niacin | 2.11 mg | 13.19% | 129% |
| Pantothenic acid | 0.39 mg | 7.8% | 76% |
| Vitamin B-6 | 0.24 mg | 18.46% | 181% |
| Folate, total | 2.28 mcg | 0.57% | 6% |
| Vitamin B-12 | 0.37 mcg | 15.42% | 151% |
| Omega 6 | 1.49 g | 9.58% | 94% |
| Omega 3 | 0.11 g | 4.95% | 48% |
| Ash | 2.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 45.49 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 856.52 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 60.04 mcg | ||
| Vitamin A, RAE | 60.04 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.28 mcg | ||
| Folate, DFE | 2.28 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.43 g | ||
| Isoleucine | 0.43 g | ||
| Leucine | 0.76 g | ||
| Lysine | 0.85 g | ||
| Methionine | 0.24 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.38 g | ||
| Tyrosine | 0.32 g | ||
| Valine | 0.52 g | ||
| Arginine | 0.62 g | ||
| Histidine | 0.36 g | ||
| Alanine | 0.57 g | ||
| Aspartic acid | 0.87 g | ||
| Glutamic acid | 1.46 g | ||
| Glycine | 0.56 g | ||
| Proline | 0.46 g | ||
| Serine | 0.40 g | ||
| Cholesterol | 50.16 mg | ||
| Fatty acids, total saturated | 6.63 g | ||
| Phytosterols | 0.76 mg | ||
| Fatty acids, total monounsaturated | 8.28 g | ||
| Fatty acids, total polyunsaturated | 1.70 g | ||