| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, sliced 143.0 grams | Max calories at 11 servings. | |
| Protein | 22.17 g | 39.59% | 458% |
| Total lipid (fat) | 4.00 g | 13.33% | 154% |
| Carbohydrate, by difference | 12.01 g | 4% | 46% |
| Energy (Calories) | 173.03 kcal | 8.65% | 100% |
| Fiber, total dietary | 0.14 g | 0.37% | 4% |
| Calcium, Ca | 17.16 mg | 1.72% | 20% |
| Iron, Fe | 1.30 mg | 16.25% | 188% |
| Magnesium, Mg | 25.74 mg | 6.44% | 74% |
| Phosphorus, P | 221.65 mg | 31.66% | 366% |
| Potassium, K | 373.23 mg | 7.94% | 92% |
| Sodium, Na | 1405.69 mg | 93.71% | 1083% |
| Zinc, Zn | 2.76 mg | 25.09% | 290% |
| Selenium, Se | 31.75 mcg | 57.73% | 667% |
| Vitamin A, IU | 4.29 IU | 0.14% | 2% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% | 22% |
| Vitamin D (D2 + D3) | 0.14 mcg | 2.8% | 32% |
| Vitamin C, total ascorbic acid | 0.57 mg | 0.63% | 7% |
| Thiamin | 0.43 mg | 35.83% | 414% |
| Riboflavin | 0.24 mg | 18.46% | 213% |
| Niacin | 4.52 mg | 28.25% | 327% |
| Vitamin B-6 | 0.39 mg | 30% | 347% |
| Folate, total | 4.29 mcg | 1.07% | 12% |
| Vitamin B-12 | 0.77 mcg | 32.08% | 371% |
| Choline, total | 108.68 mg | 19.76% | 228% |
| Vitamin K (phylloquinone) | 0.43 mcg | 0.36% | 4% |
| Omega 6 | 0.44 g | 2.83% | 33% |
| Omega 3 | 0.04 g | 1.8% | 21% |
| Ash | 4.86 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 99.96 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 722.15 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 1.43 mcg | ||
| Vitamin A, RAE | 1.43 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 5.72 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.29 mcg | ||
| Folate, DFE | 4.29 mcg_DFE | ||
| Betaine | 9.58 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 62.92 mg | ||
| Fatty acids, total saturated | 1.39 g | ||
| Fatty acids, total monounsaturated | 1.70 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||