Nutritional Information for Frankfurter, beef and pork, low fat
1.000 cup, sliced , 1.000 frankfurter
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 151.0 grams |
Max calories at 8 servings. |
| Protein | 16.61 g |
29.66% |
258% |
| Total lipid (fat) | 15.10 g |
50.33% |
439% |
| Carbohydrate, by difference | 6.64 g |
2.21% |
19% |
| Energy (Calories) | 229.52 kcal |
11.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.10 mg |
1.51% |
13% |
| Iron, Fe | 1.81 mg |
22.63% |
197% |
| Magnesium, Mg | 15.10 mg |
3.78% |
33% |
| Phosphorus, P | 211.40 mg |
30.2% |
263% |
| Potassium, K | 226.50 mg |
4.82% |
42% |
| Sodium, Na | 1898.07 mg |
126.54% |
1103% |
| Zinc, Zn | 2.96 mg |
26.91% |
234% |
| Selenium, Se | 22.80 mcg |
41.45% |
361% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
7% |
| Vitamin D (D2 + D3) | 0.45 mcg |
9% |
78% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.27 mg |
22.5% |
196% |
| Riboflavin | 0.17 mg |
13.08% |
114% |
| Niacin | 3.62 mg |
22.63% |
197% |
| Vitamin B-6 | 0.15 mg |
11.54% |
101% |
| Folate, total | 6.04 mcg |
1.51% |
13% |
| Vitamin B-12 | 1.96 mcg |
81.67% |
712% |
| Choline, total | 78.67 mg |
14.3% |
125% |
| Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
3% |
| Omega 6 | 1.21 g |
7.78% |
68% |
| Omega 3 | 0.20 g |
9.01% |
79% |
| Ash | 4.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 107.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 957.34 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 19.63 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.04 mcg |
|
|
| Folate, DFE | 6.04 mcg_DFE |
|
|
| Betaine | 6.95 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 66.44 mg |
|
|
| Fatty acids, total saturated | 5.57 g |
|
|
| Fatty acids, total monounsaturated | 7.08 g |
|
|
| Fatty acids, total polyunsaturated | 1.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 frankfurter 57.0 grams |
Max calories at 23 servings. |
| Protein | 6.27 g |
11.2% |
258% |
| Total lipid (fat) | 5.70 g |
19% |
439% |
| Carbohydrate, by difference | 2.51 g |
0.84% |
19% |
| Energy (Calories) | 86.64 kcal |
4.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.70 mg |
0.57% |
13% |
| Iron, Fe | 0.68 mg |
8.5% |
196% |
| Magnesium, Mg | 5.70 mg |
1.43% |
33% |
| Phosphorus, P | 79.80 mg |
11.4% |
263% |
| Potassium, K | 85.50 mg |
1.82% |
42% |
| Sodium, Na | 716.49 mg |
47.77% |
1103% |
| Zinc, Zn | 1.12 mg |
10.18% |
235% |
| Selenium, Se | 8.61 mcg |
15.65% |
361% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
8% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
78% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
192% |
| Riboflavin | 0.06 mg |
4.62% |
107% |
| Niacin | 1.37 mg |
8.56% |
198% |
| Vitamin B-6 | 0.06 mg |
4.62% |
107% |
| Folate, total | 2.28 mcg |
0.57% |
13% |
| Vitamin B-12 | 0.74 mcg |
30.83% |
712% |
| Choline, total | 29.70 mg |
5.4% |
125% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
3% |
| Omega 6 | 0.46 g |
2.96% |
68% |
| Omega 3 | 0.08 g |
3.6% |
83% |
| Ash | 1.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 40.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 361.38 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.41 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.28 mcg |
|
|
| Folate, DFE | 2.28 mcg_DFE |
|
|
| Betaine | 2.62 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 25.08 mg |
|
|
| Fatty acids, total saturated | 2.10 g |
|
|
| Fatty acids, total monounsaturated | 2.67 g |
|
|
| Fatty acids, total polyunsaturated | 0.53 g |
|
|